Deep Breathing

Practice deep breathing exercises. Inhale deeply through the nose, hold for a moment, then exhale slowly through the mouth. Repeat as needed.

Pursed-lip Breathing

Inhale through the nose for two counts, then exhale through pursed lips for four counts. This can enhance oxygen reaching the lungs.

Stay Calm

Anxiety can intensify breathlessness. It's beneficial to remain calm, sit, and practice deep or pursed-lip breathing.

Elevate the Head

Elevating the head during sleep might assist some in breathing more comfortably. Use extra pillows or a wedge pillow for this purpose.

Eucalyptus Oil

Inhaling vapor from hot water combined with a few eucalyptus oil drops can open up the nasal passages and lungs. Eucalyptus oil should not be ingested.

Ginger

Owing to its anti-inflammatory traits, ginger might boost respiratory function. It can be consumed in food or as tea.

Peppermint

Peppermint and its essential oil contain menthol, which can help open airways. Either drink peppermint tea or inhale peppermint essential oil's aroma.

Avoid Pollutants

Evade tobacco smoke, chemical fumes, dust, and other pollutants. Using air purifiers at home can also be beneficial.

Stay Hydrated

Adequate water consumption throughout the day can thin mucus in the airways, making breathing easier.

Diaphragmatic Breathing

This entails using the diaphragm during breathing. Lying down, place one hand on the chest and another on the stomach. Ensure the stomach rises more than the chest while deeply inhaling through the nose and exhaling slowly through the mouth. Repeat.

Honey

Some people might benefit from honey due to its anti-inflammatory qualities. Consider a teaspoon of honey in warm water daily. Please avoid honey, if diabetic.

Anulom Vilom (Alternate Nostril Breathing)

A yoga breathing technique: deeply inhale through one nostril while blocking the other, then exhale through the unblocked nostril. Alternate and repeat.

Avoid Tight Clothing

Opting for loose attire can prevent constriction around the chest and abdomen, potentially making breathing smoother.

Steam Inhalation

Inhaling steam from hot water can open airways. For enhanced benefits, consider adding essential oils like eucalyptus or peppermint.

Maintain a Healthy Weight

Excess weight can exert extra pressure on the respiratory system. Keeping a healthy weight through balanced diet and regular exercise can foster improved respiratory function.

Fennel

Fennel might assist in clearing chest congestion. Boil fennel seeds in water, strain the mixture, and consume the resulting beverage.

Omega-3 Fatty Acids

Omega-3s possess anti-inflammatory traits and could enhance respiratory health. Intake foods abundant in omega-3s such as fish, walnuts, and flaxseeds.

Quit Smoking

If you smoke, consider quitting. Smoking harms the lungs and can worsen breathing difficulties.

Avoid Allergens

In case of allergies, aim to pinpoint and evade allergens that might prompt symptoms, including pollen, pet dander, mold, and certain foods.