Ginger Tea

Helps with nausea. Drink 2-3 cups of ginger tea daily. Use about ½ teaspoon of fresh grated ginger or one tea bag per cup.

Probiotic Foods

Supports gut health. Include foods like yogurt, kefir, or sauerkraut. Probiotic supplements can be taken as recommended by a healthcare provider.

Peppermint Tea

Soothes the digestive system. Drink 1-2 cups daily. Use one tea bag per cup or 1-2 teaspoons of dried peppermint leaves.

Small, Frequent Meals

Easier to digest. Eat small meals or snacks every 2-3 hours, focusing on easy-to-digest foods.

Aloe Vera Juice

Soothes the digestive tract. Drink ¼ cup of aloe vera juice daily. Ensure it is decolorized and purified, especially for internal use.

Chamomile Tea

Calming and aids digestion. Drink 1-2 cups daily. Use one tea bag or 1-2 teaspoons of dried chamomile per cup.

High-Fiber Foods

Aids in bowel movements. Gradually increase fiber intake with whole grains, fruits, and vegetables; start with an additional 5-10 grams per day.

Stay Hydrated

Essential for digestion. Aim for 8-10 glasses of water daily, more if experiencing vomiting or diarrhea.

Apple Cider Vinegar

May aid digestion. Mix 1-2 teaspoons in a glass of water and drink before meals. Start with a lower dose to assess tolerance.

Fennel Seeds

Reduces gas and bloating. Chew a half teaspoon of fennel seeds after meals or drink fennel tea.

Papaya

Contains papain for digestion. Eat a small bowl of fresh papaya or drink half a glass of papaya juice daily.

Slippery Elm

Soothes digestive tract. Take as a tea or supplement as per package instructions; typically, 1-2 tablespoons of powdered bark per cup of tea.

Herbal Teas

Supports digestion. Drink 1-2 cups daily of teas like dandelion or licorice. Use one tea bag or 1-2 teaspoons of dried herbs per cup.

Prune Juice

Alleviates constipation. Drink a small glass (about 4-8 ounces) daily. Adjust the amount based on your response.

Flaxseeds

High in fiber for bowel health. Start with 1 tablespoon of ground flaxseeds daily, increasing to 2 tablespoons as tolerated.

Yoga and Meditation

Reduces stress impacting digestion. Practice for 20-30 minutes daily, adapted to your comfort and physical capabilities.

Lemon Water

Stimulates digestion. Drink a glass of warm water with juice from half a lemon in the morning. Avoid if you have citrus sensitivities.

Bone Broth

Nutrient-rich and gentle on the stomach. Consume 1-2 cups of bone broth daily. Ensure it's low in sodium and free from additives.

Mindful Eating

Eating slowly aids digestion. Take time to chew food thoroughly; aim for 20-30 chews per bite.

Warm Baths

Can soothe abdominal discomfort. Soak in a warm bath (not hot) for 15-20 minutes, adding Epsom salts if desired.