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Home Remedies for Weight loss

Protein-Rich Smoothies

Blend nutrient-rich ingredients like Greek yogurt (1 cup), almond butter (1 tbsp), bananas, and honey. Essential for muscle maintenance post-treatments.

Mashed Avocado

Avocado is a dense nutrient source. Mash and spread on toast or mix in smoothies. Consume half an avocado a few times a week.

Cook with Olive Oil

Incorporate olive oil for its calories and health benefits. Drizzle on salads or use 1-2 tbsp in cooking.

Nut Butters

Nut butters are calorie-dense. Spread 1-2 tbsp on toast, fruits, or consume directly.

Oat Porridge

Prepare oats with whole milk. Add toppings like fruits, nuts, or honey. Consume 1-2 bowls daily for energy and stomach comfort.

Dairy Products

Dairy products provide essential nutrients. Consume 1-2 servings daily, choosing products like A2 yogurt, A2 cheese, or A2 milk.


A protein and healthy fat source. Use 2-3 tbsp as a dip or spread daily.

Liquid Meals

For those struggling with solid foods, liquid meals can be a solution. Include protein shakes, soups, or broths in your daily meals.

Ginger Tea

Ginger tea can alleviate chemotherapy-related nausea. Aim for 1-2 cups daily, especially before meals to improve food intake.

The information on this site is not meant to diagnose or treat any illness. Always consult a doctor before making health decisions. This content is for educational purposes only and should not replace professional medical advice.

Home remedies for other side effects

Hot flashes
Low hemoglobin
Neutropenia (low white blood cell counts)
Sexual dysfunction
Dry mouth
Vision changes (dry eyes, blurred vision)
Mouth sores
Shortness of breath

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