Home Remedies for Weight loss

Protein-Rich Smoothies

Blend nutrient-rich ingredients like Greek yogurt (1 cup), almond butter (1 tbsp), bananas, and honey. Essential for muscle maintenance post-treatments.

Mashed Avocado

Avocado is a dense nutrient source. Mash and spread on toast or mix in smoothies. Consume half an avocado a few times a week.

Cook with Olive Oil

Incorporate olive oil for its calories and health benefits. Drizzle on salads or use 1-2 tbsp in cooking.

Nut Butters

Nut butters are calorie-dense. Spread 1-2 tbsp on toast, fruits, or consume directly.

Oat Porridge

Prepare oats with whole milk. Add toppings like fruits, nuts, or honey. Consume 1-2 bowls daily for energy and stomach comfort.

Dairy Products

Dairy products provide essential nutrients. Consume 1-2 servings daily, choosing products like A2 yogurt, A2 cheese, or A2 milk.

Hummus

A protein and healthy fat source. Use 2-3 tbsp as a dip or spread daily.

Liquid Meals

For those struggling with solid foods, liquid meals can be a solution. Include protein shakes, soups, or broths in your daily meals.

Ginger Tea

Ginger tea can alleviate chemotherapy-related nausea. Aim for 1-2 cups daily, especially before meals to improve food intake.