Warm Compress

Apply a warm, moist cloth over closed eyes for 10-15 minutes daily to unclog oil glands and soothe the eyes.

Omega-3 Fatty Acids

Consume foods like flaxseeds, walnuts, and fatty fish. Alternatively, take a daily supplement (e.g., 1000mg fish oil) as recommended on the label. Omega-3s can improve the oil layer in tears.

Blink Regularly

Especially during screen time. For every 30 minutes of screen use, consciously blink every few seconds for a minute.

Blue Light Glasses

Wear blue light filtering glasses during prolonged digital device usage. It may help reduce eye fatigue.

Adjust Screen Brightness

Set your screen brightness to match room lighting. This reduces strain and supports eye health.

Stay Hydrated

Drink at least 8-10 glasses of water daily. Good hydration supports tear production.

Aloe Vera Gel

Apply pure aloe vera gel around the eyes once daily. Avoid direct contact with eyes.

Green Tea

Rinse eyes with cooled green tea or place tea bags on closed eyes for 10-15 minutes daily.

Chamomile Tea

Use as an eyewash or place on eyes for 10-15 minutes daily. Helps soothe and reduce irritation.

Sunglasses

Wear UV-protected sunglasses outdoors. Look for those blocking 99% to 100% of UVA and UVB rays.

Artificial Tears

Use as needed. If using frequently, opt for preservative-free variants.

Adjust Monitor Position

Position screen at or slightly below eye level. This posture helps maintain natural blinking rate.

Castor Oil

Place one drop of hexane-free, organic castor oil in each eye at bedtime. Always conduct a patch test first.

20-20-20 Rule

Every 20 minutes, take a 20-second break to focus on an object 20 feet away. Helps minimize screen strain.

Humidifier

Use in dry rooms or during dry seasons. Keep the humidity level between 30% to 50% for optimal comfort.

Reduce Alcohol and Caffeine

Minimize intake. If consumed, balance with an additional glass of water to offset dehydration.

Anti-Reflective Lenses

Consider when getting prescription glasses. It reduces glare, enhancing visual comfort.

Sleep

Aim for 7-9 hours nightly. A rested body supports eye rejuvenation.

Rose Water

Use pure rose water as an eyewash or on closed eyes using cotton pads once daily. Aids in reducing inflammation.