Deep Breathing

Engage in deep breathing exercises for 5-10 minutes. Inhale deeply for a count of 4, hold for 4, and exhale slowly for a count of 6.

Valsalva Maneuver

Pinch your nose and close your mouth, then try to breathe out forcibly for 10-15 seconds. Use this technique with caution and not too frequently. Always ensure it's suitable for your health condition.

Cold Water

Splash cold water on your face or immerse face in cold water for 20-30 seconds. Alternatively, take a cold shower for about 5 minutes.

Chamomile Tea

Drink 1-2 cups of chamomile tea daily. Ensure you're using pure chamomile without added caffeine.

Omega-3 Fatty Acids

Incorporate a serving of foods rich in omega-3s into your diet daily, such as 2 tablespoons of flaxseeds, a handful of walnuts, or a 3-4 oz serving of fatty fish like salmon.

Meditation

Dedicate 10-20 minutes daily for meditation. Guided sessions or focused breathing can be especially beneficial.

Avoid Caffeine

Reduce caffeine intake by limiting coffee to less than 2 cups daily, and be cautious with other sources like tea and chocolate.

Hawthorn Berry

Consume hawthorn berry tea 1-2 times a day or as directed in extract form. Always consult a healthcare professional before starting, especially if on other medications.

Stay Hydrated

Aim for 8-10 glasses of water daily, adjusting based on activity levels and environmental factors.

Electrolyte Balance

Ensure a balanced intake of essential electrolytes. This could mean consuming a banana, a handful of nuts, and a serving of spinach or other leafy greens daily.

Lavender Essential Oil

Add 5-6 drops of lavender essential oil to a diffuser or inhale directly from the bottle for a few minutes to experience its calming effects. Always use therapeutic-grade oils.

Avoid Alcohol

If you drink, aim to limit consumption to moderate levels

Yoga

Engage in 20-60 minutes of yoga daily or at least 3 times a week. Ensure the practice includes a combination of asanas, pranayama, and relaxation.

Limit Sugar Intake

Aim for less than 25g (6 teaspoons) of added sugars daily for women and 36g (9 teaspoons) for men. Avoid sugary drinks and check labels on processed foods.

Motherwort

If considering motherwort, consult with a healthcare provider for the appropriate dosage.

Maintain a Healthy Weight

Implement a balanced diet and engage in 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week, combined with strength training exercises at least twice a week.

CoQ10

Consider supplementation with CoQ10, but consult a healthcare provider for dosing. Usual doses range from 100-200 mg daily, but individual needs may vary.

Passionflower

Consume passionflower tea 1-2 times daily or take supplements as directed. Always consult with a healthcare provider before starting.

Get Adequate Sleep

Aim for 7-9 hours of uninterrupted sleep nightly. Consider sleep aids or practices like a consistent sleep schedule and sleep-friendly environment if having trouble achieving this.

Potassium-Rich Foods

Include at least 2-3 servings of potassium-rich foods daily. For example, a medium banana, a half cup of cooked spinach, and a medium sweet potato could collectively meet this recommendation.