May alleviate nerve pain. Sessions should be conducted by a licensed practitioner, typically 1-2 times a week depending on severity.
Improves circulation, reduces pain. Opt for weekly sessions with a therapist skilled in oncology massage.
Soothes nerve pain. Apply a warm, moist cloth to the affected area for 15-20 minutes, several times a day.
Anti-inflammatory; may reduce nerve pain. Use 500-1000 mg of curcumin supplements daily, or 1-2 tsp of turmeric in cooking. Consult doctor for exact dosage.
Reduces inflammation and pain. Drink 2-3 cups of ginger tea daily or use 1-2 tsp of fresh ginger in meals. Avoid high doses.
Supports nerve healing. Consume 1-2 servings of omega-3-rich foods daily or 1000-2000 mg of supplements as recommended by a healthcare provider.
Essential for nerve repair. 500-1000 mcg of B12 supplements daily as advised by a healthcare professional.
Aids in nerve function. Consume 250-500 mg daily through diet or supplements, as directed by a healthcare provider.
Engage in gentle yoga for 30-60 minutes daily under supervision.
Practice 10-20 minutes of guided meditation or mindfulness daily.
Use 2-3 drops of essential oils like lavender or peppermint in a diffuser or dilute in a carrier oil for topical application.
Use 1-2 cups of Epsom salts in warm bathwater for a 15-20 minute soak.
Drink 1-2 cups of chamomile or green tea daily.
Attend sessions 1-2 times per week, as prescribed by a physical therapist.
Engage in daily exercises for 10-20 minutes.
Practice for 5-10 minutes several times a day.
Apply a heat pad for 15-20 minutes at a time, ensuring comfortable temperature.
Apply an ice pack for 10-15 minutes, with a cloth barrier, several times a day as needed.
Integrate a variety of antioxidant-rich foods into every meal.
Aim for 8-10 glasses of water per day (more if advised by health professionals)
Nurture Hope & Healing
with ZenOnco
On Google play India
Nurture Hope & Healing
with ZenOnco
On Google play India
