Papaya Leaf Extract

Consume papaya leaf extract as directed by the manufacturer. This is known for its potential to increase platelet count.

Beetroot Juice

Drink a glass of beetroot juice daily. Beetroot is rich in natural antioxidants and iron, which may help improve platelet count.

Pomegranate Juice

Consume a glass of pomegranate juice daily. Pomegranate is high in antioxidants and vitamins that may improve platelet count.

Vitamin K-rich Foods

Eat more green leafy vegetables like spinach and kale. Vitamin K is crucial for blood clotting and may help improve platelet function.

Folate-rich Foods

Include foods like legumes and bananas in your diet. Folate is essential for cell division and may aid in platelet formation.

Aloe Vera

Consume 1 tablespoon of aloe vera gel or juice daily. Aloe vera has anti-inflammatory properties that may support blood health.

Omega-3 Fatty Acids

Include fatty fish like salmon in your diet or take fish oil supplements. Omega-3s are known to improve blood circulation.

Sesame Oil

Incorporate a tablespoon of cold-pressed sesame oil into your diet. Sesame oil has been used traditionally to support platelet production.

Water

Stay hydrated by drinking at least 8 glasses of water daily. Proper hydration is essential for blood volume and may support platelet levels.

Indian Gooseberries

Consume 1-2 Indian gooseberries (amla) daily. High in Vitamin C, which may help in improving platelet count.

Kiwi

Eat 1-2 kiwis per day. Kiwi is rich in vitamins and antioxidants that may help in increasing platelet count.

Ginseng

Take ginseng supplements as directed by a healthcare provider. Ginseng may improve immunity and platelet count.

Green Tea

Drink 1-2 cups of green tea daily. Rich in antioxidants, which may support overall blood health.

Cinnamon

Add a teaspoon of cinnamon to your daily diet. Cinnamon is believed to improve platelet levels.

Milk Thistle

Take milk thistle supplements as directed. Known for its liver-protecting qualities, which may indirectly support platelet count.

Licorice

Drink licorice root tea or take supplements as directed. Licorice has anti-inflammatory properties that may support blood health.

Ashwagandha

Take ashwagandha supplements as directed by a healthcare provider. Known to improve immunity and may support platelet production.

Pumpkin Seeds

Consume a handful of pumpkin seeds daily. Rich in iron and other minerals that may support platelet levels.

Flax Seeds

Add a tablespoon of flax seeds to your diet. Rich in Omega-3 fatty acids, which may support blood health.

Vitamin D

Spend some time in the sun or take Vitamin D supplements. Vitamin D is essential for overall health and may support platelet function.