Milk Thistle

Consume milk thistle as a supplement or tea. For supplements, consider a typical dose of 140-200 mg silymarin three times daily after consultation with a doctor.

Turmeric

Add turmeric to your meals. For a concentrated dose, consider a 500mg curcumin supplement daily. Always check with a doctor before starting a supplement regimen.

Dandelion Root

Consume dandelion root tea 1-2 times daily. If choosing a supplement, follow manufacturer's recommendations and consult with a healthcare provider.

Green Tea

Drink 2-3 cups of green tea daily. Choose decaffeinated versions if caffeine-sensitive.

Artichoke

If taken as a supplement, follow the recommended dose. Alternatively, include fresh or cooked artichoke in your meals.

Beetroot

Consume 8 ounces of beet juice daily or add fresh beets to your meals.

Licorice Root

Consume licorice root tea. If choosing a supplement, follow manufacturer's recommendations and consult with a healthcare provider. Consume 1-2 teaspoons of dried licorice root in a cup of boiling water, steeped for 5-10 minutes, once daily. Consult your healthcare expert to avoid any interactions.

Broccoli

Incorporate 1-2 cups of cooked broccoli into your diet several times a week.

Berries (Blueberries, Cranberries)

Consume 1/2 to 1 cup of fresh berries daily, either raw or added to dishes.

Lemon

Mix the juice of 1 lemon with water and drink daily. Ensure it's freshly squeezed.

Olive Oil

Incorporate 1-2 tablespoons of extra virgin olive oil into your daily diet.

Walnuts

Add a handful of walnuts (around 14 halves) to your daily diet.

Apples

Eat 1-2 fresh apples daily or consume as pure apple juice without added sugars.

Ginger

Consume 1-2 inches of fresh ginger or 1-2 cups of ginger tea daily. Supplements should be taken as per manufacturer's recommendations.

Flaxseeds

Add 1-2 tablespoons of ground flaxseed to your daily meals.

Chicory Root

Drink chicory root tea 1-2 times daily. Always source from a reputable supplier.

Grapefruit

Consume half a grapefruit daily, but be aware of potential medication interactions, especially with statins.

Coffee

Drink 1-2 cups of coffee daily. Opt for organic when possible and be mindful of caffeine intake.

Avocado

Incorporate 1/2 to 1 avocado into your daily diet.

Spinach

Incorporate 1-2 cups of fresh or cooked spinach into your meals several times a week.