Boil a piece of ginger in water for 10-15 minutes to make tea, or chew on a small piece of fresh ginger. Known for its antiemetic and anti-inflammatory properties.
Inhale peppermint essential oil from a cloth, or sip on peppermint tea. Peppermint is known for its ability to relax stomach muscles and improve the flow of bile.
Take deep breaths, inhaling through the nose for a count of three, holding for a count of three, and exhaling through the mouth for a count of three. Deep breathing is known to activate the parasympathetic nervous system and reduce nausea.
Add a slice of lemon to a glass of water and sip slowly, or inhale the aroma of lemon essential oil. Lemon is known for its refreshing scent and antiemetic properties.
Apply pressure to the inner wrist, about two and a half finger widths down from the wrist crease, or wear acupressure wrist bands. This technique is known to interfere with nerve signals that induce nausea.
Place a cold compress or ice pack wrapped in a cloth at the back of your neck for a few minutes. This is known for its soothing and temperature-regulating effects that may alleviate nausea.
Steep a chamomile tea bag in hot water for 5 minutes and sip slowly. Chamomile has anti-inflammatory, antioxidant, and astringent properties.
Boil 1 cup of rice in 2 cups of water, strain, and drink the remaining water. Rice water is a bland fluid that may ease stomach irritation.
Sip on a sports drink rich in electrolytes. This is beneficial for rehydration, especially if you've been vomiting.
Consume a diet of Bananas, Rice, Applesauce, and Toast. These foods are bland and easy on the stomach.
Boil a cinnamon stick in water for 10 minutes and sip slowly. Cinnamon has antiemetic and carminative properties.
Drink coconut water to rehydrate. It is rich in electrolytes and is gentle on the stomach.
Chew a teaspoon of fennel seeds or boil them in water to make tea. Fennel aids in digestion and may relieve nausea.
Mix 1 tablespoon of apple cider vinegar in a glass of water and sip slowly. It may help in settling the stomach.
Chew on a couple of cloves or add clove oil to a glass of warm water and sip. Cloves have antiseptic and anesthetic properties.
Inhale lavender essential oil by adding a few drops to a cloth or bowl of hot water. Lavender is known for its calming and soothing properties.
Take Vitamin B6 supplements as directed on the package. Vitamin B6 has been studied for its potential to relieve nausea, especially in pregnancy.
Eat some saltine crackers, which are bland and may help absorb stomach acids.
Sit up and avoid lying down as much as possible. An upright position aids in digestion and can reduce the backflow of acid that might cause nausea.
Step outside or open a window to get some fresh air. Fresh air and good ventilation can sometimes help relieve nausea.
Nurture Hope & Healing
with ZenOnco
On Google play India
Nurture Hope & Healing
with ZenOnco
On Google play India
