Iron-rich Foods

Iron is crucial for hemoglobin production. Consume iron-rich foods like spinach, lentils, prickly pear fruit and more green vegetables.

Vitamin C

Eat foods high in vitamin C, like oranges and strawberries, to enhance iron absorption.

Folate-rich Foods

Include foods like avocados, bananas, and legumes that are high in folate. Folate is vital for red blood cell formation.

Beetroot Juice

Drink a glass of beetroot juice daily. Beetroot is high in iron and folic acid, which can help improve RBC count.

Blackstrap Molasses

Add a tablespoon of blackstrap molasses to a glass of warm water and drink it. High in iron, vitamin B6, and magnesium.

Pomegranate Juice

Consume a glass of pomegranate juice daily. It's rich in iron and other minerals like copper and potassium.

Nettle Tea

Brew nettle tea by steeping 1-2 teaspoons of dried nettle leaves in hot water for 10 minutes. High in iron.

Fermented Foods

Include fermented foods like yogurt and kefir. They contain beneficial bacteria that can aid in nutrient absorption.

Copper Water

Store water in a copper vessel overnight and drink it the next morning. Copper is essential for the body to absorb iron.

Exercise

Engage in regular, moderate exercise to stimulate the production of red blood cells.

Iron Supplements

Take iron supplements as directed by your healthcare provider. Make sure to consult a healthcare provider for the right dosage.

Pumpkin Seeds

Consume a handful of pumpkin seeds daily. They are rich in iron.

Sesame Seeds

Make a paste of sesame seeds and honey and consume it. Sesame seeds are another good source of iron.

Dates and Raisins

Eat a combination of dates and raisins. Both are good sources of iron and other essential nutrients.

Leafy Greens

Include a variety of leafy greens like kale and collard greens in your diet. These are high in both iron and folate.

Whole Grains

Eat whole grains like whole-wheat bread and brown rice. These foods contain iron and other essential nutrients.

Legumes and Lentils

Incorporate various legumes and lentils into your meals. These are excellent non-heme iron sources and also provide essential proteins and fibers.