Aloe Vera Gel

Apply pure aloe vera gel directly to the affected skin. Ensure a patch test on a small area first. Use as needed, but no more than 2-3 times daily for best results.

Quercetin

Found in foods like onions and berries. For supplements, typically 250-500 mg twice daily. Always consult a doctor before starting supplements.

Oatmeal Bath

Grind 1 cup of oatmeal to a fine powder. Add to lukewarm bath water and soak for 15-20 minutes to soothe skin rashes and itching. Rinse off gently afterwards.

Neti Pot

Use with 8 oz of distilled or boiled water to rinse nasal passages. Can be used once daily during allergy season. Follow manufacturer's guidelines.

Chamomile Tea

Brew a strong chamomile tea with 2-3 tea bags, let it cool, and apply using a cloth to skin. For a bath, steep 5-6 bags in the tub. Some may be allergic to chamomile.

Turmeric

Add 1/2 tsp of turmeric to dishes or drink as a tea. Curcumin supplements often range from 500-1000mg daily. Always consult a healthcare provider before supplementing.

Coconut Oil

Apply a small amount of virgin coconut oil to affected areas 1-2 times daily or as needed.

Peppermint Tea

Inhale steam from a hot cup. For ingestion, limit to 2-3 cups daily. Not a substitute for emergency treatments in severe reactions.

Eucalyptus Oil

Add 3-5 drops to a bowl of hot water and inhale steam. Always dilute before applying to the skin, typically 3-5 drops per tablespoon of carrier oil.

Green Tea

Drink 2-3 cups a day during allergy season. Green tea extract supplements can vary, but often 250-500mg daily. Consult a doctor before starting supplements.

Baking Soda

For a paste, mix 2-3 tablespoons with a small amount of water. For a bath, add 1-2 cups to lukewarm water and soak.

Probiotics

Consider a daily supplement with at least 1 billion CFUs, or consume probiotic-rich foods like yogurt. Always consult a doctor before starting supplements.

Cold Compress

Apply a cold, damp cloth or cold pack to affected areas for 15-20 minutes, repeating every hour if necessary.

Butterbur

Available in supplements, typically taken as 50-150mg twice daily. Always consult a doctor before starting.

Apple Cider Vinegar

For skin, mix equal parts with water and apply. For consumption, mix 1-2 tablespoons in a large glass of water. Always do a patch-test for skin use.

Local Honey

Consume 1 spoonful daily. Ensure no allergic reactions to pollens in the honey. Not suitable for infants under 12 months.

Witch Hazel

Apply directly using a clean cloth to the affected skin areas 1-2 times daily or as needed. It can help reduce inflammation and soothe the skin.