Panax Ginseng

Ginseng enhances stamina and acts as a natural aphrodisiac. Recommended dose: 600-1000mg thrice daily. Consult oncologist before use.

Maca Root

Maca Root boosts libido. Start with 1 tsp (3g) of powder daily or 450-500mg capsule daily.

L-arginine

Amino acid that may boost nitric oxide and improve circulation. Typical dose: 500-1000mg daily.

Tribulus Terrestris

Used in Traditional Medicine to enhance libido. Initial dosage: around 750mg daily, monitor for side effects and consult your healthcare professional to avoid any interactions.

Fenugreek

Traditionally enhances testosterone levels and libido. Dosage often ranges from 500-600mg daily.

Ginkgo Biloba

Might help combat sexual dysfunction due to improved blood flow. Recommended dose: 120-240mg daily.

Zinc

Plays a role in testosterone production. Consume supplements or zinc-rich foods like pumpkin seeds, cashews, almonds, lentils. Consult dosage with a doctor if taking supplement.

Horny Goat Weed (Epimedium)

May improve sexual function. Dosage often around 250-500mg daily.

Damiana (Turnera diffusa)

Traditionally used as an aphrodisiac. Consumed as tea or tincture. To prepare damiana tea, you can steep 1-2 teaspoons of dried damiana leaves in a cup of boiling water for 10-15 minutes. You can drink this tea 1-2 times daily. Generally, 2-3 ml of damiana tincture can be taken

Vitamin E

Has antioxidant properties and is also good for skin repair health. Typical dose ranges from 400-800 IU daily.

Ashwagandha

Reduces stress and improves sexual function. Usually taken as 300-500mg capsules once daily. Always consult an expert to avoid interactions with medications.

Muira Puama

Also known as "Potency wood" helps increase libido. Can be taken in various forms .Tincture: 1-2 ml, 1-2 times daily. Capsules: 1-2 capsules (250-500 mg) twice daily. Tea: Boil 1-2 grams bark in 250 ml water; drink 1-2 cups daily. Powder: Add 1-2 grams to drinks daily.

Cordyceps

It's believed to boost testosterone and improve blood flow. Typical dosage ranges from 1,000-3,000mg daily. It enhances sexual function. Consult a medical expert for dosages to avoid any interactions.

Saffron

It arouses sexual instinct. Typical therapeutic doses used in studies range from 30mg of saffron daily, usually split into two 15mg doses.

Omega-3 Fatty Acids

Boosts heart health and circulation. Consumed through supplements or fatty fish.

L-citrulline

Converts to L-arginine in the body, potentially improving blood flow. Typical dosage: 1-3g daily. Consult your nutritionist/oncologist to avoid any interactions.

Acupuncture

Some find relief from sexual dysfunction through targeted acupuncture sessions. You can schedule sessions as per professional guidance.

Aerobic Exercise

Regular physical activity can increase blood flow and boost mood. Aim for 150 minutes of moderate-intensity exercise weekly.