Getting diagnosed with cancer is scary and devastating. It affects not just the person who has it, but also their family. There are so many myths about cancer that the truth is hard to find. It’s essential to do due diligence before we make any opinions or assertions about cancer.
The current statistics on cancer have been quite alarming. Breast Cancer is extremely prevalent in women, and it’s the second most frequently occurring cancer. According to the American Institute for Cancer Research, there were 2 million cases of Breast Cancer in 2018 alone. According to Cancer Research United Kingdom, there were approximately 17 million new cases of cancer in 2018, out of which 9.6 million cases ended tragically. We need to take precautions in our day-to-day lives and try to live a healthy and well-balanced life.
How can Nuts help to prevent cancer?
Walnuts, almonds, apricots, and anjeer are closely linked to preventing cancer. There have been several studies that prove the existence of this link.
- Nuts have antioxidants. Antioxidants are your warriors against DNA damage. An ounce of Nuts every day can help decrease the chances of any DNA damage.
- A daily intake of Nuts is closely associated with weight loss. They give energy and proportionate amounts of calories while keeping your weight in check. Walnuts work wonderfully to help with weight loss. We already know that having an obese or unfit body is just an invitation to cancer.
- Nuts can prove to be an excellent replacement for processed meats. Processed meats cause inflammation, which increases the chances of cancer. Nuts help reduce this inflammation to a great extent.
- The anti-inflammatory nature of Nuts helps prevent chronically induced cancer. You can reduce the chances of getting hereditary cancer by simply consuming walnuts, pecans, and almonds regularly.
Ward off any Ovarian Cancer symptoms in adolescents by consuming Nuts daily. Even an ounce a day makes a huge difference.