Calcium is a mineral that is required for the proper functioning of bones and teeth. Calcium is also required for the proper functioning of the heart, neurons, and blood clotting systems. Milk and dairy products, kale and broccoli, as well as calcium-enriched citrus juices, mineral water, canned fish with bones, and calcium-processed soy products, are all calcium-rich foods. Calcium is used as a supplement as well.
Many of your body’s basic processes rely on calcium. Calcium is required for blood circulation, muscular movement, and hormone release. Calcium also aids in the transmission of signals from the brain to various regions of the body.
Calcium is also important for tooth and bone health. It strengthens and densifies your bones. Consider your bones to be your body’s calcium reserve.
Your body will remove calcium from your bones if you don’t receive enough calcium in your diet.
Because your body can not generate calcium, you must rely on your food to meet your calcium requirements.
Milk, cheese, and yoghurt are examples of dairy products.
Vitamin D is best obtained through sunlight. When your skin is exposed to the sun, it generates vitamin D naturally. Because darker skin produces less vitamin D, supplementation may be essential to avoid insufficiency.
Lack of calcium
Calcium deficiency can cause a variety of health problems. Adults with insufficient calcium are more likely to develop osteoporosis, which is characterized by weak and porous bones that are readily fractured. Because osteoporosis is more frequent in elderly women than in men, the National Institutes of Health recommends that they eat more calcium than their male counterparts.
A calcium supplement can assist you in getting enough calcium in your diet. Calcium supplements in the form of calcium carbonate and calcium citrate are the most commonly prescribed.
Calcium carbonate is less expensive and more widely available. Most antacid medications include it. It must be taken with meals in order to be effective.
Calcium citrate does not need to be taken with meals, and it may be more easily absorbed by older persons who have less stomach acid.
Calcium supplements do have negative effects, so keep that in mind. Constipation, gas, and bloating are all possible side effects. Your body’s capacity to absorb other nutrients or drugs may be harmed as a result of the supplements. Before starting any supplements, see your doctor.