A healthy lifestyle that includes exercise and a nutrient-dense diet may reduce your risk of cancer, according to research. Experts predict that by modifying our diets, we may be able to avoid as many as 1 out of every 20 cancer cases. foods that kill breast cancer Food ingredients including ellagic acid, phytosterols, antioxidants (such as lycopene and beta-carotene), and even fiber have been shown to regulate estrogen and suppress cancer cell growth. We’ve compiled a list of the top foods that are high in cancer-fighting nutrients. While no one meal can ensure cancer-free living, including more of these foods in your diet can help you fight breast cancer.
We’ve included a few of these nutritious powerhouses below.
Mushroom
According to a study published in the International Journal of Cancer, foods that kill breast cancer eating one serving of fungus each day may help prevent breast cancer. Researchers discovered that Chinese women who ate at least 10 grams (equivalent to a single, small mushroom!) of fresh mushrooms per day had a two-thirds lower risk of breast cancer than non-mushroom eaters. High mushroom consumption has also been linked to a decreased incidence of breast cancer in premenopausal women. While studies have yet to establish a cause-and-effect relationship between mushrooms and breast health, whenever you include immune-boosting vitamin-D-rich mushrooms in a meal, you’ll be doing your body a favor.
Navy Beans
We’ve been telling you how high-fiber meals can help you lose weight by prolonging your feelings of fullness, but did you know they may also help you lower your risk of breast cancer? According to Harvard experts, a woman’s breast cancer risk drops by 7% for every 10 grams of fiber she consumes daily! The authors suggest that fiber helps to lower elevated estrogen levels in the blood, which are closely connected to the development of breast cancer. Beans are one of the top high-fiber foods.
Walnut
Walnuts can help you lower your breast cancer risk in two ways. For instance, gamma-tocopherol, a vitamin found in this heart-shaped nut, inhibits the activation of Akt, an enzyme required for cancer cell survival, without affecting healthy cells. Walnuts also contain phytosterols, which are cholesterol-like compounds that can assist men and women manage estrogen levels and even prevent the growth of breast cancer cells by blocking estrogen receptors. When mice were given the human equivalent of two ounces of walnuts every day for a month, the development rate of tumors in the walnut-eating mice was half that of the non-walnut-eating mice, according to animal studies published in the journal Nutrition and Cancer.
Cooked Tomatoes
Cooked tomatoes should be consumed not just because they make a delicious pasta sauce, but also because they may lessen the incidence of breast cancer in women! Recent research published in the Journal of the National Cancer Institute discovered that lycopene, a carotenoid antioxidant found in tomatoes, was particularly successful in helping women with the more difficult-to-treat type of breast cancer known as oestrogen receptor (ER)–negative tumors. Women with the highest levels of carotenoids had a 19 percent lower risk of breast cancer in general, but those with the highest amounts of lycopene had a 22 percent lower risk.
Sweet potatoes
Carotenoids are abundant in orange-colored vegetables, much as they are in tomatoes. Sweet potatoes, in particular, are high in beta-carotene, a type of carotenoid. Women with the greatest levels of beta-carotene in their blood had a 17 percent decreased risk of developing specific types of breast cancer, according to the same Journal of the National Cancer Institute study. Carotenoids are thought to contain molecules that aid in cell development, defence, and repair. Blanching your potatoes and seasoning them with your favourite spice mix is the greatest way to extract the most carotenoids out of them, according to scientists.
Pomegranates
Sure, it’s the second-highest source of fruit sugar, but consuming these fiber-rich seeds can aid in the prevention of hormone-dependent breast cancer. The ellagic acid in pomegranates, according to a study published in Cancer Prevention Research, may help protect against breast cancer by inhibiting oestrogen production and reducing cancer cell proliferation. You don’t want to ruin your beloved shirt by ruining it every time you open the fruit? Ellagic acid is also found in raspberries, strawberries, cranberries, walnuts, and pecans. (Eliassen et al., 2012)
Broccoli
Crunch on a crucifer to aid in the fight against cancer. Broccoli and other cruciferous veggies can help you fight breast cancer. Thanks to sulforaphane, an anti-inflammatory ingredient contained in these vegetables that has been shown to remove breast-cancer-causing compounds and limit the growth of human breast cancer cells. The easiest way to get the most bioactive elements from your food is to lightly steam it to increase your intake of the anti-cancer component.
Vitamin-D-Fortified Organic Milk
Milk substitutes are all the rage right now, but unless they’re vitamin-D fortified, we advise you to avoid them. Vitamin D can help your body absorb calcium while also preventing breast, colon, and ovarian cancers, according to University of California San Diego experts. According to a study published in Cancer Prevention Research, adequate vitamin D intake can reduce the incidence of breast cancer in women by up to 50%. A more recent study confirmed these findings, linking low levels of vitamin D in the blood to a higher likelihood of breast cancer cell tumor growth. Enjoy vitamin-D-enriched dairy in your morning coffee, add it into porridge, or use it as a supplement.
Carrots
Grab that bag of baby carrots for another reason: According to a study published in The American Journal of Clinical Nutrition, women with the greatest levels of carotenoids in their blood had an 18 to 28 percent lower risk of breast cancer than those with the lowest levels. Carrots are high in antioxidants that fight cancer, which is why you should slice some up and add them to these 26 Flat Belly Soups.
Chickpeas
If we talk about foods that kill breast cancer Chickpeas are one of our Surprising Strong-Protein Foods for Weight Loss because they’re high in fiber and plant protein, and they’re the base of our favorite dip, hummus. What’s more impressive is that these legumes can prevent breast cancer thanks to anti-cancer compounds called protease inhibitor concentrates, according to a study published in the Nutrition and Cancer journal.
Spinach
When it comes to fighting breast cancer and we are talking about foods that kill breast cancer, leafy greens like spinach have a one-two punch. For starters, they’re a great source of the dynamic carotenoid duo lutein and zeaxanthin, which have been linked to a 16 percent lower risk of breast cancer when consumed in high amounts. Second, they’re an excellent source of folate, a B vitamin that helps strengthen your DNA and reduces the risk of neural tube problems during pregnancy. In a study published in the journal, low folate levels were recently linked to an increased risk of breast cancer. Grab some spinach, kale, or asparagus to receive the benefits.
Olive oil
Bonus points for the Mediterranean diet! When Spanish researchers had women supplement their Mediterranean diets with extra-virgin olive oil, the researchers found that these women had a 68 percent lower risk of developing breast cancer compared to women whose dietary fats came from corn oil. The study, published in JAMA Internal Medicine, speculated that the olive oil’s anti-inflammatory phenolic compounds and oleic acid may have quelled the growth of malignant cells. (Jama internal medicine)
