Nutritious Seeds To Fight Cancer include the Following the recent diet trends, nutritious Seeds can provide a variety of cancer-preventing health benefits. No diet, however, can avoid, treat, or cure cancer in its entirety, but some foods, including seeds, can help prevent cancer or help in Cancer Treatment.

Also Read: Nutritious Diet for Cancer Patients

Five Nutritious Seeds to consume to avoid cancer

• Sesame seeds:

Incorporating sesame Seeds into your diet is an effective way to prevent cancer symptoms. They have high levels of vitamins and Vitamin E. These nutrients, in particular, prevent oxidative damage to the liver. The liver is a vital organ that must be nurtured by every cancer patient for optimal Detoxification work.

Sesame Seeds are rich in oil-soluble lignans and noted for their antioxidant properties. Also, it has high levels of vitamin E, vitamin K, and magnesium, which have an anti-carcinogenic effect on your body. These also produce a rare cancer-fighting phytate compound that reduces free radical effects.

• Pumpkin seeds:

PumpkinSeedscontain antioxidants such as carotenoids and vitamin E, which can reduce inflammation and prevent harmful free radicals from attacking your cells. That is why the consumption of antioxidant-rich pumpkinSeedscan help protect against certain cancer symptoms.

A diet rich in pumpkinSeedsis associated with a decreased risk for cancer in the stomach, lungs, prostate, and colon. Lignans present in pumpkinSeedscan also help in preventingBreast Cancer.

• Ground flax seeds:

FlaxSeedsare an excellent source ofOmega-3fatty acids.Omega-3fatty acids can help prevent cancer by inhibiting the proliferation of cancer cells and disrupting critical tumor-growth steps. They also help to reduce inflammation, thus reducing the potential for cellular mutations. Consume grounded flaxSeedsfor the best results.

All cells are capable of passing through a process called apoptosis, or programmed cell death. Researchers have demonstrated that the sprouts of flaxseed can enhance apoptosis (programmed cell death). Some experiments on cells and animals have shown that there are two different phytoestrogens found in lignans, called enterolactone and enterodiol, which may help suppress the growth of breast tumours.

• Sunflower seeds:

SunflowerSeedscarry many nutrients likeVitamin Eand selenium. It is a beneficial plant material that can help prevent cancer as it has been shown that selenium induces DNA repair and synthesis in infected cells to suppress the proliferation of cancer cells and promote their apoptosis, the self-destructive process that the body uses to kill worn-out or dysfunctional cells.

Additionally, selenium contains a protein that is particularly important in protecting against cancer. Scientists at the University of Queensland have shown in a study released in Nature Chemical Biology that the sunflower protein ring, SFTI, has the potential to be an anti-cancer drug. In its pure form, SFTI could be used to remove enzymes from Breast Cancer and to suppress enzymes associated with other types of cancer in a modified form.

• Chia seeds:

Chia Seeds are amongst the strongest anti-cancer foods and are a rich lignan source. Lignans exhibit anti-estrogenic effects that prevent breast tumour cell growth. These Seeds seem to be rich in alpha-linolenic acid (ALA), a type ofOmega-3fatty acid discovered in many plant foods. ALA helps limit the growth of tumour cells in the breast and the cervix.

Few recipes for a healthy diet to fight Cancer

Certainly! Here are some recipes featuring nutritious seeds known for their potential anti-cancer properties. These recipes are not only delicious but also incorporate ingredients that promote overall health. Please note that the following recipes are suggestions and can be modified to suit individual preferences and dietary needs.

1. Flaxseed Smoothie Bowl:

• Ingredients:
  • 2 tablespoons ground flaxseeds
  • 1 ripe banana
  • 1 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1 cup almond milk (or any preferred milk)
  • 1 tablespoon honey or maple syrup (optional)
• Instructions:
  1. In a blender, combine the ground flaxseeds, banana, mixed berries, almond milk, and sweetener if desired.
  2. Blend until smooth and creamy.
  3. Pour the mixture into a bowl and top with additional berries, sliced banana, and a sprinkle of whole flaxseeds.
  4. Enjoy this nutritious and refreshing smoothie bowl!

2. Chia Seed Pudding:

• Ingredients:
  • 3 tablespoons chia seeds
  • 1 cup almond milk (or any preferred milk)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
• Instructions:
  1. In a bowl, combine the chia seeds, almond milk, honey or maple syrup, and vanilla extract.
  2. Stir well to ensure the chia seeds are evenly distributed.
  3. Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
  4. Cover the bowl and refrigerate overnight or for at least 2 hours until the mixture thickens to a pudding-like consistency.
  5. Serve the chia seed pudding in individual bowls or jars, and top with your favourite fruits, nuts, or a drizzle of honey.

3. Roasted Pumpkin Seed Salad:

• Ingredients:
  • 1 cup pumpkin seeds
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
• Instructions:
  1. Preheat the oven to 325F (160C).
  2. In a bowl, toss the pumpkin seeds with a drizzle of olive oil and a pinch of salt.
  3. Spread the pumpkin seeds in a single layer on a baking sheet and roast in the preheated oven for about 10-15 minutes until golden brown and crispy. Set aside to cool.
  4. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.
  5. In a small bowl, whisk together the extra-virgin olive oil, lemon juice, salt, and pepper to make the dressing.
  6. Drizzle the dressing over the salad and toss to coat evenly.
  7. Sprinkle the roasted pumpkin seeds on top of the salad before serving.

Also Read: The Role of Nutrition in Cancer Prevention and Treatment

4. Sesame-Crusted Salmon:

• Ingredients:
  • 4 salmon fillets
  • 2 tablespoons sesame seeds
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon grated ginger
• Instructions:
  1. Preheat the oven to 375F (190C).
  2. In a small bowl, combine the sesame seeds, olive oil, soy sauce, honey, and grated ginger to make a margin

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Reference:

1. Donaldson MS. Nutrition and cancer: a review of the evidence for an anti-cancer diet. Nutr J. 2004 Oct 20;3:19. doi: 10.1186/1475-2891-3-19. PMID: 15496224; PMCID: PMC526387.
2. Kaur M, Agarwal C, Agarwal R. Anticancer and cancer chemopreventive potential of grape seed extract and other grape-based products. J Nutr. 2009 Sep;139(9):1806S-12S. doi: 10.3945/jn.109.106864. Epub 2009 Jul 29. PMID: 19640973; PMCID: PMC2728696.