Oats are a whole grain that is high in vitamins, minerals, fibre, and antioxidants. Oats and oatmeal offer several health advantages, according to studies. Weight loss, decreased blood sugar levels, and a lower risk of heart disease are just a few of the benefits.(Healthline , 2016)
Oatmeal is one of several meals derived from oats, a complete grain rich in soluble fibre that is beneficial to heart and intestinal health. Oats are high in dietary fibre and are thought to have more than many other cereals. Oats also have cholesterol-lowering effects, may aid in weight loss, and include antioxidants , which are known to have anti-inflammatory properties and lower blood pressure by boosting nitric oxide synthesis.
Oatmeal is high in nutrients that might help your body cope with chemo.
It has more carbohydrates, protein, and antioxidants than other grains, as well as more good fats. It also contains beta-glucan, a kind of dietary fiber that feeds the beneficial bacteria in your stomach, which helps to control your intestines. (Healthline, 2019).
Oats and antioxidants
Whole oats are abundant in antioxidants and polyphenols, which are beneficial plant components. The most noteworthy antioxidants are avenanthramides, which are virtually exclusively present in oats. Avenanthramides may help decrease blood pressure by boosting nitric oxide synthesis. This gas molecule aids in the dilation of blood arteries, resulting in improved blood flow.( Healthline, 2016)
Cancer is one of the main causes of mortality in the globe. Treatment for cancer has progressed at a rapid rate. Unwanted side effects and medication resistance, on the other hand, remain significant obstacles to therapeutic effectiveness. Natural products are an excellent place to start when developing novel anticancer treatments. Avenanthramides (AVAs), a type of polyphenolic alkaloids, are regarded the hallmark chemicals of oats.
AVAs in Oats primarily prevent cancer by preventing reactive species from forming. Furthermore, they show potential therapeutic efficacy by modulating a variety of pathways, including apoptosis and senescence activation, cell proliferation inhibition, and epithelial mesenchymal transition and metastatization inhibition. (Turrini et al, 2019)
Porridge, breakfast cereals, and baked products are the most common uses for oats (oatcakes, oat cookies, and oat bread). Initially, people were interested in whole grain oats because of its beneficial macronutrient composition, which included unsaturated fats and fibres high in beta-glucans. (Turrini et al ,2019)
Antioxidant activity helps to prevent or treat cancer by decreasing the oxidative damage caused by reactive oxygen species to cellular components (ROS). Oats contain a variety of antioxidant molecules, including AVAs, which have a structure similar to polyphenols but have an antioxidant potential 10–30 times more than other phenolic compounds found in oats, such as caffeic acid or vanillin. (Turrini et al, 2019)
Oatmeal and cholesterol
Oatmeal includes soluble fibre, which lowers your “bad” cholesterol, low-density lipoprotein (LDL). Soluble fibre can help to decrease cholesterol absorption into the circulation. (Mayo clinic, 2019)
Oatmeal contains 5 grammes of dietary fibre per serving. Soluble fibre in oatmeal binds to LDL cholesterol in the digestive tract and aids in its removal from the body. To add more fibre to your oatmeal, top it with sliced apple, pear, raspberries, or strawberries. (Healthline, 2020)
Beta-glucan in Oats may help to reduce cholesterol levels in the blood by increasing the excretion of cholesterol-rich bile.
Oats may reduce the risk of heart disease by lowering total and LDL cholesterol levels, as well as shielding LDL cholesterol from oxidation.
Oats and Nutrition
Oats provide a well-balanced nutritional profile.
They’re high in carbohydrates and fibre, including the strong beta-glucan fibre.
They also have a higher protein and fat content than other grains.
Oats are high in vitamins, minerals, and plant components that act as antioxidants. A half cup of dried oats (78 gms) includes:
Manganese: 191 % of the recommended daily intake (RDI)
Phosphorus: 41% of the recommended daily intake
Magnesium: 34% of the recommended daily intake
Vitamin B1 (thiamin): 39% of the recommended daily intake
Copper: 24% of the RDI
- Iron: 20% of the RDI
- Zinc: 20% of the RDI
- Folate: 11% of the RDI
Calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 levels are lower than the rest. As a result, oats are one of the most nutrient-dense meals available.
Oats also used in skin care
The use of finely ground oats to treat dry and itchy skin has been around for a long time. It may aid in the relief of symptoms associated with a variety of skin diseases, including eczema.
Oats are used in a variety of skin care treatments.
Colloidal oatmeal was authorized by the FDA as a skin-protective product in 2003. Oats have traditionally been used to relieve itch and irritation in a variety of skin problems.