What Is Milk Thistle and Silymarin? And Milk Thistle Benefits
Milk thistle is a weed-like plant of Mediterranean region, and it has a purple flower; it is a relative of flowers daisy and dandelion. For thousands of years, humans have been using various herbs and natural remedies like Milk Thistle to heal various diseases. Milk thistle is one of those ancient herbs used to cure various ailments, mainly liver, kidney, and gallbladder. In this article, we will discuss about milk thistle benefits.
Silymarin is a flavonoid obtained from milk thistle dried fruit. It is the main active ingredient in milk thistle. These two words represents interchangeably this ancient herb. Silymarin is a flavonoid complex made up of silibinin, silydianin and silicristin. Silymarin is high in antioxidants and inflammatory properties and can help fight against the risk of type2 diabetes. It may also help fight the oxidation of healthy cells.
Scientific studies suggest that Silymarin can protect the liver from toxins and has antioxidant and anti-inflammatory properties. It can help maintain a healthy liver and protect it from medicine like Tylenol, which can cause liver damage when given in high doses. Milk Thistle can also assist the liver in repairing itself, helping with new cell growth.
Today it’s available in the market in the form of Milk Thistle extract or Silymarin. More scientific research suggests its various health benefits, including anticancer properties.
What is the use of Milk Thistle?
Milk Thistle helps mainly for liver diseases; however, several other benefits include helping cancer patients with their conventional treatments. Here is the list to take a look at:
Milk Thistle helps cure various liver ailments. Many people get liver problems because of over consumption of alcohol. This remedy helps them make their liver healthy again.
Milk thistle helps in chronic hepatitis C (a viral infection characterized by the progressive scarring of the liver). A survey reported that 23% of people with hepatitis C use Milk Thistle as a herbal supplement.
It also works as an adjunct with conventional cancer therapies to prevent possible liver damage from chemo or radiotherapy treatments. Due to its inflammatory properties, it reduces the pain caused by these treatments.
Research is going on for its anti-cancer properties. It helps prevent or recurrence of cancer cells.
Can Milk Thistle help people with diabetes?
For people with Type 2 diabetes, it may be happy news that lowering blood sugar levels is one of the benefits of milk thistle and the most decisive clinical proof backs it. More researches are going on, but evidence shows that silymarin can help lower blood sugar levels.
If you have issues with insulin resistance, then silymarin could be helpful for you. If you are looking for a plan where you want some supplements to add to your diet to keep your blood sugar levels in check, it may be worth looking into remedies like milk thistle to see if they can help manage your sugar levels.
Is Milk Thistle good for the liver?
Probably the most significant evidence, both historically and scientifically, favouring the positive benefits of milk thistle is in the area of liver health. There are some suggestions that taking milk thistle could help with everything from non-alcoholic fatty liver disease to protecting against damage from chemicals in poisonous death cap mushrooms. Limited evidence shows that some people suffering from liver cirrhosis experience improved outcomes when taking silymarin.
Is Milk Thistle a complementary therapy?
It is best to think of milk thistle as a complementary therapy rather than a cure in and of itself. Taking silymarin alone is not enough to prevent liver damage from severe alcoholism or other conditions, nor is it likely to reverse significant damage already done to the body. Taking it alongside other therapies and under your doctor’s advice may provide improved outcomes, though.
Milk thistle supports and protects your liver from harmful free radicals. Silymarin, a powerful antioxidant, can help fight free radicals in the liver. A study on mice confirmed the possible benefit of milk thistle in improving liver damage.
The liver is one of the largest organs in the body and is involved in toxic detoxifying substances. Supplements like SAMe and milk thistle support healthy liver function. Milk thistle guards the liver’s numerous hepatic cell membranes and slows the rate at which toxins can be absorbed into the liver.
How does Milk Thistle help In bodybuilding?
Bodybuilders tend to lose essential nutrients when they do intense exercises; as a result, their liver can be weakened. When they take this herbal remedy, milk thistle, it not only aids in replenishing liver cells but also helps the liver detoxify and prevent any possible damage.
How safe is Milk Thistle?
Milk thistle is most natural remedies and safe for people. Very few people experience side effects of taking milk thistle.
Some traditional treatments have proven to be very safe and effective, while others are still being researched for more evidence. This is one of those herbal remedies being studied to know their benefits and side effects.
If you have a known allergic reaction to other plants that are related to the milk thistle Suppose you have a known allergic reaction to other plants related to the milk thistle plant. For instance, if you have a known ragweed allergy, you can avoid taking milk thistle extract.
Women with a diagnosis or suspected history of certain health conditions should be very cautious about taking milk thistle. The bottom line is that the internet and the world are full of advice. But you must consult your oncologist before taking it.
If you are considering taking milk thistle, you can connect to ZenOnco specialists. We will help you understand the possible effects silymarin and other natural remedies may have on you. If you are curious whether this natural remedy could be helpful for you, especially if you are undergoing treatment for cancer or you have already had cancer, please call us today.
How to use Milk Thistle?
Milk Thistle Extract is available on the ZenOnco website as Milk Thistle capsules.
To know how to take it, please connect with anti-cancer experts on ZenOnco.io. They will guide you on how to take this medicine. Alternatively, you can take 2 capsules per day after a meal. Though we strongly recommend you connect with an expert before taking it.
Alternatively, you can make Milk Thistle Tea at home. It’s available for purchase as loose or ground seeds, leaves, or tea bags.
Steep a tea bag or 1 teaspoon of loose tea in 1 cup (237 mL) of hot water for 5–10 minutes. If not using a tea bag, strain the tea before drinking it.
This is the basic Milk Thistle Benefits.