The purpose of the Healing Circle is to give a safe space to cancer patients, survivors, and caregivers, to share their feelings or experiences. This circle is built on the foundation of kindness and respect. It is a sacred space where everyone listens with compassion and treats each other with honour. All the stories are held confidential, and we believe that we have the guidance we need within us, and we rely on the power of silence to access it.
Mr. Yogesh Mathuria, the speaker of this webinar, has extensive expertise in ANAHAT Healing. He was drawn to the field of Healing when his wife was diagnosed with cancer. He is one of the most reputed healing professionals globally and has an experience of over seven years. He has been trained by Ms. Louise Hay. He is nicknamed 'Vishwamithra' by his near and dear ones as he travels the world to spread peace.
Through my seven years of research in various parts of the world, I have learned very different methods of Healing. At some point, I realized there was some good in each healing practice, and there were some areas where I felt I could combine altogether and develop something new. So that's how with the help of my master, I developed the ANAHAT Healing method. And I believe that the sacred point of ANAHAT is love. It focuses on loving yourself, as love can dissolve any matter, may it be mentally, physically, or may it be cancer.
In psychology, there is a law, that any event happens in life may it be cancer or COVID, first of all, there is denial, then after a point when you realize there is no choice. You get confirmation from reports, and all across various things, then there is a lot of anger, then the third stage comes bargain, that, why is it me, why this happened to me, I do Yoga and various things to keep myself fit but still why it occurred to me. People sometimes grapple with this for a long time, and when they realize that they are caught in this situation, they become depressed. But finally, when you accept whatever challenge it is, then there is only one way that forwards to some resolution. Unfortunately, most of us go through those three steps, including me, but when I accept that I have to live for my daughter and me, life starts responding. At some point, I realized that just focusing on money; you cannot buy health from it. So I started looking at my health. I was diabetic, weighed 100+kg, and had high blood pressure, and high cholesterol, but after all the research from my six years, I tried to become my own healer first. And in 9 months of the journey, I lost almost 31kg weight.
I started correcting my lifestyle, food habits, and thinking patterns, and it helped me. The moment I became healthy, I gained confidence and the divine created the platform for me, and I had a couple of cases in my own family, my mother, my driver's son, and when I was able to resolve that it gave me further confidence.
Relax your body, sit as straight as possible, and smile because the first step in ANAHAT Healing is to bring a smile to your face. The human body is made of 37-50 trillion small cells, and each cell understands our emotions, and the role of each cell is to create our emotions and multiply them. So our masters and gurus always recommend starting the day on a positive note because if you start your day positively, your cells understand that you are in a cheer-full mode and that emotion will be multiplied and increased in your life. If you start your day with anger, the cells understand every feeling, and they will multiply it and create more and more situations to be angry in your life. So start with a smile, a smile is the ornament freely gifted by the divine to all of us irrespective of anything. It is the most beautiful gift, so start smiling and wear your smile till it becomes part of your routine, and you don't have to remind yourself to smile. Move to the second step, which is to focus on your breathing and enjoy your breath.
Typically we human beings have 60,000 thoughts, and our mind is so engaged with our thoughts, so I recommend just focusing on breathing. Divine has sent each one of us on this planet Earth with three promises, that are:- air, water, and food, now our life has been so commercialized, and everything is calculated in terms of money. I believe each one on this planet Earth is a millionaire, as typically a person breathes 50 litres of oxygen every day and many of the people might have gone through some phase where they have to buy somewhat costly oxygen, but they are earning it free and is blessed by mother Earth. You can imagine how blessed we are, but we don't focus on it and just focus on external matters. So focus on your breath and enjoy your breath as each one of us knows that without breathing, there is no life.
The core base of ANAHAT Healing is deep breathing, and in breathing, there are five stages:-
It opens the gateway to gratitude, which is there in our hearts, but we are so busy in our daily activities that we don't open that door of gratitude and see the world with beautiful eyes. But this gratitude practice allows us to remove that blindfold from our eyes and beautifully see the world.
There is a profound connection between mind and body, and the body has an intense relationship with what we eat. Take 50% of the food in raw form and the rest 50% in the form of cooked food. If you eat food in raw form, it helps you to ensure your system is cleaned thoroughly; you get better energy. Eat like a king at breakfast, lunch like a prince, and dinner like a beggar. We make choices consciously, so why not make a good one by eating healthily?
Medicines, food, physical exercises, and mental, and emotional wellness in their way are helpful in everyone's recovery. When someone is going through the cancer journey, it's essential to make all the necessary lifestyle changes to heal your body because cancer is such a disease which we are in fear that what if it comes back, but what if we are doing the right things to let it will not come back. And those right things are nothing but small changes where you feed your body with the proper nutrition and focus on healing. Everybody has to find out what is their safe space where they feel good when they do any activity. It's you who needs to decide what kind of Healing practice is going to help you.
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