ZenOnco.io and Love Heals Cancer offer sacred conversational platforms known as Healing Circles for the sole purpose of giving a safe space for cancer patients, survivors, and caregivers to share their feelings and experiences. These Healing Circles come with zero judgment. They are a platform for individuals to rediscover their purpose in life and achieve motivation and support for attaining happiness and positivity. Cancer treatment is an overwhelming and daunting process for the patient and the family involved. At these Healing Circles, we give individuals the space to share their stories and feel at ease with them. Moreover, the Healing Circles are based on different topics every time to help individuals reflect on elements like positivity, mindfulness, meditation, medical treatment, therapies, optimism, etc.
Ambica Ashok is a faculty at The Art of Living and has been associated with the foundation for the past twenty years. She was a former Semiconductor engineer with a Master's from The University of Texas, Austin, but she left her job to share the incredible benefits of breathing, meditation, and yoga with the foundation.
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Before associating with The Art of Living, I was in the semiconductor field and had lived and worked in the US for more than a decade before moving back to India. I have been associated with the foundation for the last 20 years. Even during my career, I used to advocate this a lot because there is an incredible amount of tension in the semiconductor space. I have always been very passionate about spreading health and happiness. A few years back, I realized that this is my passion. I picked it up and taught various programs with The Art of Living. I can see the benefits in myself over the years. My first program was in 1998, and soon after that, I got the opportunity to do a program with the founder of The Art of Living, Shri Shri Ravi Shankar Ji. He was invited by my university, The University of Texas. The program was an eye-opener because I realized that our life's quality depends on the amount of energy and the state of mind that we are in. So if we can improve or work on our state of mind and increase our energy levels, then there is so much we can do; Now I can handle any challenges that come to me with ease. I find it a wonderful way to live life dynamically and be centered, soft and focused inside.
We all live a stressful life today. The definition of health is being established in the self. When we talk about total health, we need to pay attention to each layer of our mind, body, and spirit and bring it in harmony. The mind tends to move in the past and future. Therefore, making the mind calm is not easy. Whatever you resist in mind, it will persist. So, breath is the master key to unlocking the life force within us and calming the mind. Breath and emotions are linked; every pattern of emotions has a corresponding effect on our breath. So we break it into two things, i.e., emotions affect the breath, but we can practically use the breath to affect our emotions by changing the rhythm of our breath and working on the rhythm of the breath.
The belief system plays a vital role in healing. A strong mind can carry a weak body, but a weak mind cannot carry it, so if your belief system is positively influencing you, then hold on to it, whether it is religious or spiritual. It will help your mind be strong, happy, and clear, and that is the absolute key to healing.
Yes, it helps us. Many people are not aware that they are in negativity, and it is affecting their system. Firstly, the awareness of your thoughts is important, and then you need to work on it to make it positive.
We attract what we think and convey through our vibrations, words, or actions. whatever we feel inside reflect outside. If we have a strong intention, then the universe listens to us. We should surround ourselves with uplifting people.
Meditation has incredible healing powers. Your mind calms down while doing meditation. If you are on the path of healing, then you should meditate. There are many guided meditations that one can do. At The Art of Living, there is a beautiful technique called Sahaj Samadhi Meditation that helps to access the deep layer of consciousness. It plays a great role in healing. In meditation, you are tapping into the power residing inside yourself; it is an inward journey.
It is a tough thing, but the more the caregivers go into that tough space, it can rub off on the patient. But as caregivers, if we create some support system that encourages them to do the meditation and maintain that state of high, we can see the changes.
My friend is on a path to recovery from stage 4 Ovarian Cancer. Last year, the cancer had spread so much that she was in a very bad state. She reached out to me in March this year and asked me to teach her Sudarshan Kriya. Three months later, she said: "My energy level was 20%, and now it is at 80%, I can walk three miles a day," and that to her is remarkable.
I call Sudarshan Kriya my life jacket, and it is one of the best things I have ever learned. It helps me to cope with the daily problems of life. When my father had a stroke, I was in the US, going through the whole process with him in the hospital for a long time. If we are calm inside, then we can take the right action in times of emergency and respond without fear and anxiety.
1- Sit comfortably with a straight back.
2- Keep both the palms on your thighs.
3- Keep your shoulders and body relaxed.
4- First, take a normal breath in and breathe out.
5- Now breathe in through the nose and breathe out through the mouth.
6- Exhale for as long as you can.
Nadi-Shodhan Pranayama is an alternate nostril breathing. It helps to calm the nervous system down and brings balance between the two hemispheres of the brain. First, we breathe in from the left nostril and breathe out through the right. Next, we breathe in from the right and breathe out through the left nostril.
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Nurture Hope & Healing
with ZenOnco
On Google play India
Nurture Hope & Healing
with ZenOnco
On Google play India
