Gentle, adapted yoga, pranayama and exercise, guided online by onco-yoga experts. Built around your treatment and energy level, so you can stay active safely alongside your cancer care.
Exercise is one of the best-studied ways to feel less tired and stay strong during cancer treatment. Tell us what you are facing and we will suggest where to start.
Short, regular sessions that build energy without wearing you out.
Gentle mobility work to regain range of movement once your surgeon agrees.
Sessions that ease up on tough days and build back between cycles.
Pranayama and breathing practice to help you breathe more easily.
Relaxation, breathing and guided rest to calm the mind.
Careful, adapted movement planned around lymphedema advice.
Both plans are live and online, adapted to your treatment, and include a dedicated cancer coach.
₹446/- per month
₹999/- per session
Not sure which plan suits you?
Your yoga expert learns about your treatment, energy and limits before you start.
Poses and exercises chosen for your body, with modifications for your strength level.
Join live classes with others on the same journey for routine and motivation.
Intensity goes up slowly as you get stronger, and eases off on difficult days.
A coach checks in, answers questions and keeps you on track between sessions.
Answer 3 quick questions. Our patient counselor will call to suggest a safe starting plan for your stage of treatment.
Free · Takes 30 seconds · No obligation to enrol
For any of these, contact your treating hospital or go to emergency care. Do not wait for a session or a call back.
Why exercise during treatment: the ASCO guideline (Ligibel et al., 2022) recommends regular aerobic and resistance exercise during treatment to reduce side effects such as fatigue and help maintain fitness.
Sessions are planned by yoga experts trained to work with cancer patients, with oversight from our clinical advisors.
Mind Body Wellness Expert
Onco-Yoga & Wellness Expert. Trainer at AHI & TYI India
Anju Dubey, Breast cancer survivor
ZenOnco.io made my journey better. Connecting with others going through the same battle made me feel positive & motivated.
Suchanki Gupta, Hodgkin's Lymphoma survivor
ZenOnco.io was my guiding light. ZenOnco's community groups provide powerful support and best guidance to heal
Dr. Nehal Gajera, Nutritionist & CAM Expert
ZenOnco.io's approach of holistic treatment is outstanding. By integrating medical therapies with diet, medical cannabis, and yoga, they ensure comprehensive
Bindu Bharti, Breast cancer survivor
With expert doctors and a supportive community, my healing journey transformed. From personalized nutrition to live meditation, they helped me
Ligibel JA et al. Journal of Clinical Oncology, 2022
Recommends regular aerobic and resistance exercise during active treatment to reduce side effects such as fatigue and to maintain fitness and physical function.
Sweegers MG et al. British Journal of Sports Medicine, 2018
A meta-analysis of randomised trials: supervised exercise improved quality of life and physical function during and after treatment.
Greenlee H et al. CA: A Cancer Journal for Clinicians, 2017 (Society for Integrative Oncology)
Lists yoga among the practices recommended to reduce anxiety and improve mood and quality of life in people with breast cancer.
Brown JC, Ligibel JA. JNCI Monographs, 2017
Reviews the benefits of physical activity for people with cancer, including physical function and quality of life, and supports regular activity as part of care.
Step 1
Our patient counselor learns about your diagnosis, treatment and how active you are today.
Step 2
A yoga expert reviews your limits and anything your doctors have advised.
Step 3
Choose daily group classes or one-on-one sessions, adapted to your stage of treatment.
Step 4
Join live from home, with your cancer coach checking in on your progress.
Sessions are online from anywhere in India. Visit or call our team at ZenHeal Cancer Hospital or our Bangalore head office.
Bengaluru
HSR Layout
Third Floor, Hustlehub Tech Park (H210 36/5), Somasandrapalya, 27th Main Rd, Sector 2, HSR Layout, Bengaluru, Karnataka 560102
99 3070 9000
Dafi Highway, Opposite Aryan International School Road, Amara Bypass, Dafi, Varanasi, Uttar Pradesh 221011
+91 99307 09000 Best cancer hospital in Varanasi — cancer treatment in Varanasi
9, Malviya Road, George Town, Near Police Station, Prayagraj, Uttar Pradesh 211002
+91 99307 09000 Cancer hospital in PrayagrajFor most people, gentle and adapted yoga and exercise is safe during treatment, and the ASCO guideline encourages staying active through cancer treatment. Your instructor adjusts every session to your energy, blood counts and treatment cycle. Please check with your oncologist before you start, and skip a session on days with fever, very low counts or new pain.
Sessions can start with breathing practice and gentle chair or bed-based movement, then build up slowly as strength returns. For very low energy, Personalized Care with one-on-one sessions is usually the better start, so the instructor can work at your pace.
Sessions are live on video, so you can join from your phone or laptop at home. You need a quiet space, a mat or a sturdy chair, comfortable clothes and water nearby. Your cancer coach shares the schedule and joining details after you enrol.
Group Sessions suit most patients who can manage light activity: daily classes covering yoga, pranayama and gentle exercise, with the motivation of others on the same journey. Personalized Care suits people recovering from surgery, living with swelling or lymphedema, or with very low stamina, who need a plan built around their limits. Our patient counselor can help you choose on a free call.
Yes, once your surgeon is comfortable with you starting gentle movement. Tell us about your surgery, port or lymphedema when you enrol: your instructor avoids strain on the area and follows any advice from your surgeon, physiotherapist or lymphedema therapist.
No. Yoga and exercise work alongside your chemotherapy, radiation, surgery or other treatment, from any hospital, to help you feel stronger and calmer day to day. Treatment decisions always stay with your oncology team.
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Talk to our patient counselor about your treatment and energy level. We will suggest the right plan, with no obligation to enrol.
Share reports so your expert can adapt sessions safely
Upload your latest reports, such as blood counts or a discharge summary. Your yoga expert reviews them so your sessions fit your treatment from day one.
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