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Mili Baruah - Mind Body Wellness Consultation

Unlock Holistic Well-being with a Mind-Body Wellness Consultation with Mili Baruah

Your Journey to Empowered Health and Healing

Why Choose Mili Baruah for Mind-Body Wellness?

Mili Baruah is a highly qualified expert in holistic well-being, combining yoga and therapy with a deep understanding of the mind and body. She specializes in supporting cancer patients and offers a wide range of expertise. Working as a yoga instructor and mental wellness counselor with ZenOnco.io. Offers online classes, including yoga for senior citizens, yoga for kids, and yoga for all.

Educational Background:

  • M.Sc in Yogic Science, therapy, and Consciousness.
  • Bachelor’s in Physiotherapy from DAV Institute of Physiotherapy & Rehabilitation, Jalandhar.
  • Master Diploma in Alternative Medicine and International Yoga Certification from S. Vyasa University.

Rich Experience:

  • Over 7 years of experience training cancer patients.
  • Expertise in mind and body wellness, stress management, immunity-boosting yoga, breathwork (Pranayama), and mindfulness.
  • Her personal experience as a breast cancer survivor provides a unique perspective.

Versatile Instructor:

  • Skilled in teaching beginners to advanced yoga.
  • Experienced in instructing all age groups, including senior citizens and children.
  • Trained over 1000 students worldwide.

Recognition and Achievements:

  • Multiple recognitions from AIIMS and Guwahati medical college for contributions to yoga.
  • Set a record in the Indian Book of Records for the maximum Kapalbhati strokes performed in one minute.

Experience Mind-Body Transformation

Begin your journey to empowered health and healing with Mili Baruah. Her extensive qualifications, personal experience, and dedication make her an ideal partner on your path to achieving holistic well-being.


Frequently Asked Questions (FAQs)

  1. How can I get started with Mind-Body Wellness practices like yoga and meditation? To begin your journey towards Mind-Body Wellness, you can explore classes or workshops led by experienced instructors. You may also find online resources and apps that provide guided sessions to help you get started on your path to holistic well-being.
  2. What is Mind-Body Wellness, and how can it benefit my overall health? Mind-Body Wellness is an approach that emphasizes the interconnectedness of mental and physical well-being. It can lead to reduced stress, improved emotional balance, enhanced physical health, and a greater sense of overall harmony.
  3. How does Yoga contribute to Mind-Body Wellness? Yoga is a practice that combines physical postures, breath control, and meditation to promote mental and physical health. It helps improve flexibility, reduce stress, enhance mindfulness, and support overall well-being.
  4. What are the potential benefits of meditation for Mind-Body Wellness? Meditation is a mindfulness practice that can reduce stress, enhance emotional resilience, improve focus, and promote relaxation. It plays a key role in fostering emotional and mental well-being within the Mind-Body Wellness framework.
  5. How can Mind-Body Wellness practices help with stress management? Mind-Body Wellness practices such as yoga and meditation can help reduce the physiological effects of stress, lower anxiety levels, and enhance the body’s ability to cope with challenging situations.
  6. What is Emotional Wellness, and why is it important within the Mind-Body Wellness approach? Emotional Wellness involves recognizing, accepting, and managing emotions in a healthy way. It’s essential for overall well-being and can lead to better mental health, improved relationships, and increased resilience.
  7. Can Mind-Body Wellness practices help with emotional regulation? Absolutely, Mind-Body Wellness practices, including mindfulness meditation and yoga, enhance emotional regulation by boosting self-awareness, emotional intelligence, and equipping you with strategies to navigate challenging emotions.
  8. How can Mind-Body Wellness support physical health and well-being? Mind-Body Wellness practices promote physical health by mitigating stress’s adverse effects on the body, enhancing sleep quality, and boosting immune function.
  9. Is Mind-Body Wellness suitable for individuals of all ages and fitness levels? Mind-Body Wellness practices are versatile and can be customized for individuals of all ages and fitness levels. They provide accessible tools to enhance mental and physical well-being.
  10. Can Mind-Body Wellness practices be integrated into a busy daily routine? Yes, Mind-Body Wellness practices can be seamlessly integrated into a busy daily routine with only a few minutes of daily commitment. They offer flexibility and adaptability to suit diverse schedules.


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