ManHar Organics Raw Pumpkin Seeds for eating 2kg (Pack of 2 1kg each)

Pumpkin seeds are plant-based edible seeds and are often eaten as a healthful snack. These seeds are a good source of healthful oils magnesium and other nutrients. In general are considered excellent sources of potassium magnesium and calcium. It is beneficial for the following reasons: 1. Muscle health 2. Diabetes 3. Heart and liver health 4. Weight management and digestion 5. Strengthen the immune system 6. Insomnia prevention 7. Skin and eye health. How to use- ManHar Organics Pumpkin seeds can be used as snacks or add it to Smoothies Salad Granola or trail mix fruit or yogurt parfaits and Desserts. It can also be added to Baked goods such as Breads Cookies & Muffins.