The tiny black seeds have a slightly bitter taste with some of the pungency of onion but also offer many other subtle nuances of flavor. Black seed nigella or kalonji is also known as the ""seed of blessing"" as it is considered to be one of the greatest healing herbs of all times. The small black seeds are got from kalonji bushes which are grown widely throughout India. Black seeds are used for medicinal purposes and in various cuisines for their benefits and flavor alike. Kalonji as an integral part of Ayurvedic medicine is a powerhouse of amino acids iron sodium calcium fatty acids and potassium along with vitamins such as vitamin A C K and E which are essential for maintaining overall health. It is beneficial for the following reasons: 1.Helps in Reducing cholesterol 2.Boosts memory 3.Helps in Improving vision 4.Eases joint pain 5.Boosts immunity. How to use- ManHar Organics Kalonji/ Nigella seeds can be added to Pickles Salad-Dressings Pulses Rice Cakes & Sweets. It can also be added to Baked goods such as Cookies and Bread.