Makhana also known as fox nuts or lotus seeds are small puffed seeds revered for their delicate crunch and neutral taste. These seeds harvested from lotus flowers boast a low-calorie profile and high nutritional value offering a rich source of protein fiber and several essential minerals. Often roasted to enhance their natural nutty flavor makhana serves as a versatile ingredient adding texture to both sweet and savory dishes in cuisines worldwide while being a popular choice for its gluten-free and fasting-friendly attributes.