How to Manage Cancer-Related Fatigue with Exercise?

Most cancer patients often suffer cancer-relatedFatiguewhile undergoingCancer Treatment.Fatigueoccurs due to a multitude of psychological, social, and biological factors. A recent study suggests that the chief origin ofFatigueis the alteration of the muscular energy systems primarily caused byCancer TreatmentandCancer Treatmentside effects. Many extensive types of research have been conducted in the last few years that lead to the factor that exercise can control and reduce theFatigueintensity caused by cancer.

Fatigue is unquestionably one of the most fundamental conditions that patients experience while undergoingCancer Treatment. This symptom is said to affect about 70% of cancer patients undergoingRadiotherapyandChemotherapy. If not treated,Fatiguecan grow into an agitating and disturbing factor. A recent report suggests that 30% of cancer survivors experience the never-ending symptoms of cancer for countless years, one of them beingFatigue.

Also Read: Benefit From Exercise During Cancer Treatment

What is physical fatigue?

PhysicalFatigueis a common and frequent result due to the variation of the muscular energy systems affected byCancer Treatment. The muscle cells of the body achieve energy through two distinctive metabolic pathways. The first pathway involves the oxidation of carbohydrates and fats into carbon dioxide and water in the mitochondria as an aerobic process. The second pathway or anaerobic glycolysis occurs after the reduction of oxygen supply. This process incompletely metabolizes glucose, thereby producing ATP and lactic acid.

Some pointers to know aboutFatigue

• Fatigue can extend to a severe stage, making it hard for cancer patients to perform their everyday schedule with ease. Thus,Fatigueis said to have saddening social and economic consequences.

• Fatigue is a natural and indispensable component of physiologic self-administration. This symptom is encountered while performing intense and strenuous activities.
• It safeguards the body from critical and exhaustive efforts. Nonetheless,Fatiguecan become neurotic when it consistently starts appearing during your day-to-day activities, thereby persisting for a longer time than usual.
• Many cancer patients experience never-endingFatiguethat extends to become severe due to which patients tend to lose their will to go through the treatment.

Many ethnological mechanisms are hypothesized to explain the rise of Fatigue in various cancer patients. In many cancer patients, Fatigue plays a devastating role in enhancing other exhaustive symptoms such as Fuji's and electrolyte disturbances, pain, impaired nutritional status, anaemia, weight loss, fluctuation in the metabolic concentration of the body, poor functioning of the nervous system, and imbalance in the sleeping schedule. Many psychological factors work towards the genesis of Fatigue caused by cancer. An expert, Nerenz et al. studied a powerful link between emotional distress and Fatigue experienced during Cancer Treatment. Fatigue moreover also leads to Depression and Anxiety in many patients.

Researchers have not been able to prove the factual association of psychology withFatigue. Due to this, the real reason for the appearance of these symptoms isn't fully understood. The interlinking ofFatiguebetween different etiologic mechanisms is complicated. However, most medical experts suggest that the origin ofFatiguecaused by cancer is a multifactorial genesis.

What does one go through while experiencing fatigue?

Fatigue, in a nutshell, is termed exhaustion, weariness, lack of energy, and mood disturbance. Fatigue tends to affect different components of one's ability and lifestyle. Thus, the meaning of Fatigue caused by cancer varies from patient to patient. Many patients experience loss of memory, inability to finish everyday tasks, trouble in concentration, or even Depression. Therefore, Fatigue is a link between enhanced mental distress, psychological disturbance, and physical disturbance.

Case Studies

• Many recently conducted studies suggest that exercise has played a fundamental role in enhancing the physical performance of cancer patients experiencing myeloablative therapies.
• Many patients who participated in endurance training programs had a considerable improvement in their physical performance.

Can exercise help to fight cancer-related fatigue?

The consequences of physical activity aren't directly restricted to enhancing muscular and cardiovascular functioning. Regular exercising can unquestionably result in boosting your mood, decreasing the feeling of fatigue, gaining self-esteem and independence, and boosting the patient's confidence, thereby eliminating the factors of Depression and Anxiety. Many cancer patients who participated in intense training programs felt a sense of enhanced physical independence and an improved energy level.

• Recent studies suggest and guide Manage Cancer-Related Fatigue with Exercise that strenuous training programs, including 30 minutes of bicycling with the help of a bed ergometer, substantially decreasedFatiguecaused by a lack of physical activity during theCancer Treatment.
• Yet another study observed 20 patients after bone marrow removal who walked on a treadmill for 20 minutes per day for 6 weeks. Researchers found improved heart rate, physical performance, and decreased lactate concentration as a result of exercising.
• A controlled and randomized study of patients who engaged in 6 weeks of endurance training after high-doseChemotherapyand blood stem cell transplantation recorded lowerFatiguescores and higher haemoglobin levels after the end of the training program.
• Research showed a prominent improvement in the levels of cancer-related Fatigue in patients who engaged in aerobic training compared to those who took up resistance training and alternative forms of exercise.

Tips for exercising with cancer-related fatigue

One of the first things to keep in mind when engaging in physical activity while having cancer-related Fatigue is to know the balance between exercise and rest. Your body requires plenty of rest along with exercise to stave off Fatigue. Therefore, be sure to rest sufficiently. Aside from this, there are a few other tips for you to exercise with fatigue

• Pick an activity you enjoy. This can be walking, yoga, or dancing.
• Choose a time for exercise that is comfortable for you and stick to it.
• Have short-term (ex: walk in the neighbourhood for 15 minutes a day or two in the week) and long-term (ex: increase to daily walks in the neighbourhood) exercise goals.
• Start slow and build up at a steady pace
• Track your progress. Better yet, exercise with loved ones to help you keep track of your progress.
• Stay hydrated before, during, and after exercise.

Also Read: Colon Cancer Could Exercise Halt Tumor Growth?

Some exercises that help with cancer-related fatigue

When it comes to setting up a workout regime, it is always better to have a physical or occupational therapist do it for you. Your therapist can, then, come up with a plan suitable for your condition.

Here are some exercises that will help with cancer-related fatigue

• Aerobic exercises: Aerobic exercises like swimming, light jogging, riding a bike, and walking outside or on a treadmill are effective against Fatigue.
• Exercises that help you feel stronger: Simple exercises like ankle circles, ankle pumps, sitting kicks, marching in place, arm raises, and stretches help reduce the feeling of Fatigue. Moreover, breathing exercises are effective for the same.

Endurance exercise is rapidly rising as a source of combatingFatiguecaused by cancer. Many endurance training programs are leading a new-age approach towards dealing withFatigueexperienced by patients undergoingCancer Treatment. Many studies suggest that moderate or vigorous exercise has helped many patients decrease the long-term symptoms of cancer. Many studies have reported that physical activity has a positive effect on boosting the immune system. Although limited sources and studies suggest the benefits of endurance exercise for relieving cancer fatigue, extensive research can help narrow the effective results of exercising.

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Reference:

1. Mustian KM, Sprod LK, Janelsins M, Peppone LJ, Mohile S. Exercise Recommendations for Cancer-Related Fatigue, Cognitive Impairment, Sleep problems, Depression, Pain, Anxiety, and Physical Dysfunction: A Review. Oncol Hematol Rev. 2012;8(2):81-88. doi: 10.17925/ohr.2012.08.2.81. PMID: 23667857; PMCID: PMC3647480.
2. Cramp F, Byron-Daniel J. Exercise for the management of cancer-related fatigue in adults. Cochrane Database Syst Rev. 2012 Nov 14;11(11): CD006145. doi: 10.1002/14651858.CD006145.pub3. PMID: 23152233; PMCID: PMC8480137.