Ginger andGarlicare considered to aid inCancer Treatmentand have prevention properties due to their antioxidant and antibacterial properties. This was proved after many studies were done on them.GingerandGarlicare known to reduce the risk ofBreast CancerSymptoms,Prostate Cancersymptoms, pancreas cancer symptoms, andOvarian Cancersymptoms.Garliccontains different components, such as flavonoids, allicin, and allyl sulfides. These components contribute to different types of mechanisms known to reduce the risk. Keep reading this article to discover howGingerandGarlicplay an essential role in cancer preventive care.

Some facts onGingerand Garlic:

• Since ancient days, Ginger,Garlicand onions have been a part of our recipes.
• Its natural antioxidant and antibacterial properties are known to prevent cancer.
• Garlic is a part of the Allium family and is a vegetable
• Ginger has a very high nutritional value and has a therapeutic action.

Health Benefits of Garlic:

• Garlic is one of the cancer-preventive care food
• It helps in lowering high blood pressure and high cholesterol.
• Garlic also helps in preventing Alzheimer's disease
• It is used as a detoxifying agent.

Health Benefits of Ginger:

• Ginger reduces musclePainand soreness
• It helps in reducing blood sugar levels
• It helps to reduce indigestion

Cancer prevention/ Cancer treatment:

Ginger andGarliccannot certainly cure all types of cancer, but it has been found that it can reduce the risk of cancer symptoms of the following:

• Breast cancer
• Colon cancer
• Stomach cancer
• Prostate cancer
• Esophageal cancer
• Pancreatic cancer

Anti-Cancer Compounds inGingerand Garlic:

Garlic is known to be antibacterial, anti-inflammatory, and antiviral and has natural antioxidants. It has properties that enhance genetic repair; it slows down the process of proliferation and prevents carcinogenic formation in the body, whereasGingeris known to be a thousand times more potent thanChemotherapy. According to the diet and metabolic counselling for cancer,GingerandGarlicare known as natural cancer fighters and have antioxidant properties. Doctors from the best cancer hospitals prescribe the usage ofGingerandGarlicto reduce cancer spreading in your body. It also aids in the recurrence of preventive care.

The compounds that fight cancer are:

• FlavonoidsThese antioxidant and anti-inflammatory compounds fight cancer-producing cells.
• Selenium and allyl sulfidesare plant cells that contain anti-mutagens used for cancer prevention as they stimulate damage repair for DNA.
• AllicinThis is a potent compound found in plants. This compound is known to be antifungal and antibiotic.
• 6-gingerol and 6-shogaolare the active compounds inGingerthat exhibit anti-cancer properties. These compounds aid in the death of cancer cells in the gastrointestinal tract.

Garlic helps in Cancer Treatment in the following ways:

• Garlic causes cell cycle arrestin different phases, such as the G0/G1 and G2/M phases.Chemotherapydrugs are also known to cause cell cycle arrest at different points.
• Decreased angiogenesisAngiogenesis is a biological process that promotes the growth of blood vessels that helps tumours grow. Cancer tumours cannot grow beyond a few millimetres without this process.Garlicreduces cancer cells' ability to promote blood vessel growth.
• Increased rate of apoptosisGarlicis known to increase the rate of apoptosis. This process helps normal cells die after a point, whereas cancer cells often avoid this process.Garlicconsumption helps speed up the process.

How to use Garlic and Ginger so that it aids maximum health benefits:

Ginger andGarlichelp boost your health in several ways, especially when fresh and uncooked. Other beneficial forms ofGingerandGarlicareGarlicpowder,Garlicextract,Garlicessential oil,Garlicoil macerate, dried Ginger, pickled Ginger, and candiedGinger. You must understand how to cook and prepare dishes withGingerandGarlicfor maximum benefits and buy them fresh in grocery stores.

You don't need to eat a lot of Garlic, but a minimum of one clove ofGarliceach day can help reduce cancer risks.

It would be best not to microwave Ginger, Garlic, as it destroys all their health benefits. Instead of that, you can consider starting slightly, baking or steaming. While buyingGarlic,you must make sure that it is fresh. Signs that indicate that theGingerorGarlicis fresh include:

• The outer skin is even coloured with no dark or light patches
• Cloves are plump
• There are no green sprouts of leaves on theGarlic
• The head has a weight
• TheGarlicis solid, and the head is substantial
• TheGingerdoes not smell as strong as when it is fresh

Ginger andGarlicare the best-known natural cancer-fighting agents. They must be consumed daily as a part of our meals to aid the production of cancer-fighting cells in our bodies.