Benefits of Exercise For Prostate Cancer

There are great benefits of exercise for Prostate Cancer. Exercising and rehabilitation are critical factors in prostate health for both disease-fighting and recurrence-prevention. Exercise is shown to improve your health, both physically and emotionally.

Additionally, regular workout (exercises) benefits during and after cancer in weight management, muscle and bone strength maintenance, and also help with possible side effects of treating Prostate Cancer.

Also Read: Exercising During Cancer Treatment

Exercising simply means body movement, which uses energy. All good examples of being healthy are cycling, gardening, climbing the stairs, playing soccer, or dancing the night away. With health benefits, a moderate to intense level of exercise will help you breathe better and provide you with better blood circulation.

A new study has found that those men who pursue active lifestyles withProstate Cancerhave better rates of survival than those who do not. Other studies have shown that obesity is linked to the levels of aggression of prostate cancer, doubling the risk of death and metastasis.

Fortunately, regular physical activity and exercise affect health and Prostate Cancer positively. People who do only one to three hours of walking each week have an 86per centt lower risk of advanced Prostate Cancer. Additional research has shown that three or more hours of vigorous exercise have reduced the risk of death from Prostate Cancer by 61%.

Benefits of Exercise for Prostate Cancer Treatmentand Afterwards

Exercise during cancer treatment, and even after becoming cancer-free, can help with the following:

• ReduceStressand tiredness
• Improve self-esteem
• Enhance feelings of optimism
• Improve heart health
• Keep a healthy weight
• Improve muscle strength and stamina

Pelvic Floor Exercises for Prostate Cancer

Men undergoing treatment forprostate cancer should pay particular attention to ensuring good pelvic floor strength to reduce the adverse effects of cancer treatment and enhance urinary and sexual function, especially during the older years of their life.

The pelvic floor is a collection of muscles and connective structures located between your legs in the area of your pelvis, serving the functions of the bowel, bladder, and sex organs. Muscles in the pelvic floor assist in urinary and faecal continence and sex life.

In addition to supporting the spinal cord, they provide structural strength to pelvis joints. Like other muscles in your body, the glutes contract and relax.

How to perform Kegel Workouts

Kegel Workouts are easy and require no special equipment or space. First, you have to find muscles in your pelvic floor. Find the pelvic floor by keeping your knees bent on your back and your feet flat on the floor/bed.

Allow yourself to relax fully, and then try to isolate those muscles. Just imagine trying to lift your penis base. Or, try to engage the muscles you'd need to stop mid-stream urine flow. The pelvic floor muscles are those muscles you feel contracting!

Imagine lifting while you are contracting your pelvic muscles as if you were going up an elevator.

Elevate for 5 seconds and lock. So allow the muscles to relax gradually as if coming down an elevator for the next 5 seconds. You should be completely comfortable when you're finished. For 20 repetitions, repeat this contract / relax sequence.

Bone Health

Normal ageing mechanisms and androgen deprivation treatment therapy can lead to loss of bone density, which might lead to osteoporosis. People with osteoporosis have weaker bones, are denser, and which are more likely to break. Hormones, such as testosterone, defend against bone loss, so the bone will become less dense once these hormone levels are obstructed.

The best weight-bearing workout for bones is one that causes the body to function against gravity. Activities such as cycling, climbing stairs, and weight training will help prevent bone loss, as well as provide other benefits.

Also Read: Benefits Of Exercising For Cancer Patients

The side effects of treatingprostate cancercan have an impact on your quality of life. Walking at an easy pace for three hours a week or 90 minutes at a quick pace can alleviate a few of the symptoms of therapy for prostate cancer, including fatigue, anxiety, and body weight

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Reference:

1. Andersen MF, Midtgaard J, Bjerre ED. Do Patients with Prostate Cancer Benefit from Exercise Interventions? A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2022 Jan 15;19(2):972. doi: 10.3390/ijerph19020972. PMID: 35055794; PMCID: PMC8776086.
2. Shao W, Zhang H, Qi H, Zhang Y. The effects of exercise on body composition of prostate cancer patients receiving androgen deprivation therapy: An updated systematic review and meta-analysis. PLoS One. 2022 Feb 15;17(2):e0263918. doi: 10.1371/journal.pone.0263918. PMID: 35167609; PMCID: PMC8846498.