Cancer may be an uninvited guest in our lives, but there are ample of exercises and Yoga for cancer patients. One needs a strong mind, an undeterred mental strength to fight Cancer Treatment side effects along with physical strength so that your body can keep up with the changes and treatments required.
Research shows that people who are physically active have lower risks of developing cancer, and if they are cancer winners, they have less probability of a recurrence. Here are some of the exercises and Yoga for cancer patients, recommended by best cancer care hospitals and doctors. These physical activity and Yoga Asanas prove to be beneficial for Cancer Treatment as well as prevention:
These exercises include brisk walking, jogging, dancing, swimming, etc. Any activity that results in you using most of your muscles comes under this category, which is recommended for cancer prevention care.
The intensity may vary, from activities during which you can talk to the vigorous ones, which make your heartbeat rapidly.
These exercises are beneficial for resistance training and to increase endurance and stamina by weight training, which is needed, especially after Radiotherapy. One could use body weight, free weights, etc.
If one has bad knees or has any problem while kneeling, they can use a football.
With time, you can try to slide down further to increase the challenge.
You can use a pillow to support yourself. If you have trouble lying down flat, lean on a chair.
Flexibility exercises are necessary for a cool-down session as well as to maintain the health and functionality of joints and muscles. This could be done by attempting several Yoga positions as well as simple stretching exercises.
These should be chosen according to one's personal needs as well as how much one can push themselves. It is necessary to remember that Yoga is for relaxation and Stress relief. Keep your breathing and mind calm while performing these exercises.
Some of these are detailed below:
There are different exercises required by different people who have undergone different medical procedures for different types of cancer. The exercises above are common and can be performed by a lot of cancer patients. One must always consult a doctor, physiotherapist, or diet and metabolic counseling for cancer before following an exercise or Yoga for cancer patients.
Services
Resources
Nurture Hope & Healing
with ZenOnco
On Google play India
Resources
We have sent you an OTP on
+91 123 4567 890
We have sent you an OTP on
Our Patient care manager will connect with you shortly
Please share WhatsApp number, if different
Our Patient care manager will connect with you shortly