About vitamin water
The Coca-Cola Company owns the beverage brand ‘Vitamin Water.’ Vitamin water, as the name implies, is water that has been supplemented with vitamins and minerals. Coca-Cola promises to use natural colors and flavors. There are numerous variations, each with an appealing name such as “focus,” “endurance,” “refresh,” and “essential.”
The majority of Vitamin Water varieties include vitamins C, B3, D6, D12, and B5. Varieties like Power C, Formula 50, and Defense, for example, contain more than 100 percent of the daily recommended vitamin C intake.
However, vitamin water contains added sugar, notably fructose, which has been linked to a variety of health issues when eaten in excess. Vitamin water also offers a “Zero” product line with no added sugar. Alternatively, erythritol and stevia are used to sweeten it. When compared to ordinary Vitamin water, it offers minimal calories, less than 1 gram of sugar, no sodium, and four grams of carbohydrates against the 31 grams of carbohydrates of the regular one.
Vitamin water has certain advantages, such as natural colors from fruit and vegetable juices, no fats, and it really contains the vitamins it advertises, but the disadvantages outweigh the advantages.
Reasons why vitamin water should not be preferred
1.) It contains a lot of liquid sugar and may have the same amount of sugar as a regular Coca-Cola.
Vitamin water is nothing more than sugary water. One bottle of this drink has approximately 30 grams of sugar, making it equivalent to any soft drink! They contain ‘fructose,’ which can be harmful to one’s health if consumed in big quantities. There seems to be no reason to believe that Vitamin water is any different. It is just another sugary drink.
Vitamin water is usually sweetened with crystalline fructose and sucrose, often known as cane sugar. Crystalline fructose is worse for your health because it is nearly pure fructose, more than 98%. Sucrose, on the other hand, is half glucose and half fructose. A closer examination finds that a bottle of Vitamin water may contain the same amount of fructose as a bottle of normal Coke. Because fructose is not regulated by insulin, the body doesn’t really feel satisfied by drinking the beverage alone and continues to seek more sugar, contributing to the diabetes condition. Overall, this sweetener is simply for flavor and has no energy or satisfying benefits.
2.) Because of the added sugars, this product is quite fattening.
What you drink is equally as essential as what you eat when it comes to weight gain or loss. When you consume calories from liquid sugar, your system does not compensate by prompting you to eat fewer calories from other meals. Thus, the calories from these sugary drinks then build on top of everything else you eat. This can lead to weight gain, an increased risk of obesity, and other disorders over time.
Sugar-sweetened beverage intake is one of the world’s leading risk factors for obesity, with several studies indicating a 60% greater risk of obesity in children for each daily serving.
3.) Sugar-sweetened beverages like these increase your risk of developing a variety of other diseases as well.
Experts agree that added sugar plays a significant part in modern epidemics of obesity and chronic illnesses. Added sugar has been linked to type 2 diabetes, dental decay, heart disease, metabolic disorders, and possibly cancer. This is certainly relevant for fructose, which your liver can only process in substantial amounts. Excessive fructose intake may raise your blood cholesterol, triglycerides, blood pressure, insulin resistance, fat deposition around your organs, and your risk of developing fatty liver diseases and even cancer. Remember that this does not apply to the little quantities of fructose found in fruits. Fruits have a low-calorie density due to their water and fiber content, making it difficult to absorb too much fructose from food.
4.) Vitamin water contains micronutrients that the majority of people already intake from the diet in adequate amounts.
B vitamins are present in all varieties of Vitamin water at 50–120% of the RDI, and vitamin C is present at 50–150% of the RDI. Vitamins A and E, as well as the minerals potassium, magnesium, manganese, zinc, and chromium, are all present in lower concentrations in some varieties. Water-soluble vitamins like vitamins B and C are usually never deficient in the typical person’s diet.
Excessive consumption of these vitamins is not beneficial to one’s health. They are not stored in your body; instead, they are excreted through urine. However, some individuals may be deficient in these vitamins and minerals, particularly B12 and folate. But, drinking unhealthy, sugary beverages to gain these nutrients, on the other hand, is counterproductive.
5.) Excess micronutrients in supplement forms like these can be harmful in many cases.
More isn’t necessarily better when it comes to nutrition. Vitamins, minerals, and antioxidants are essential components of a balanced diet. They have the potential to promote health and prevent diseases such as heart disease and cancer. Supplementing with vitamins or antioxidants, on the other hand, has not been related to similar health advantages. Supplementing your diet excessively with antioxidants and vitamins, such as vitamins A and E, can actually raise your chance of dying prematurely.
Although vitamin water does not contain excessive amounts of these vitamins on its own, it does give significant amounts of each vitamin, ranging from 25–50% of the RDI. When you add this 25–50% of the RDI to what you are already receiving through food, you could end up with an excessive amount.
The micronutrients in Vitamin water are not only unnecessary for most consumers, but they may also be toxic if they raise your consumption to dangerous amounts. Furthermore, these drinks include fat-soluble vitamins, which, if consumed in high quantities, might develop liver diseases.
Vitamin water does not have any special benefits. Though vitamin water appears to be a popular beverage to include in your diet, it is nothing more than a harmful trend. Despite its promotion, vitamin water is an unhealthy beverage that should be avoided or consumed only on exceptional occasions.
The problem is that many individuals believe in marketing claims. Most individuals do not check ingredient labels and are unaware of how dishonest and manipulative junk food corporations can be. It is, at best, a somewhat better variant of Coke.
Other natural ways to receive vitamins for a healthy lifestyle include eating fruits or pouring a splash of citrus juice into the water for flavor. Without fructose or erythritol, having an orange can provide nearly the same benefits. Oranges, on average, have 51 grams of vitamin C and only nine grams of natural sugar. It has nearly the same amount of vitamin C as the beverage, but without the addition of dangerous sugars.
Many people are aware that water is the best source of hydration, yet they prefer Vitamin water for its convenience and sugary flavor. In the long term, these selections may have serious consequences on life spans and general health, so choose fruits and drink plenty of water because the true effects of synthetic vitamins in our bodies are unknown. Rather than taking all of the sugars that help the vitamins, go for healthier alternatives that can be consumed without all of the hazards.
If you’re deficient in any micronutrient, consume whole foods instead or take supplements. Overall, instead of wasting money on these pointless beverages, it is better to get multivitamin tablets if you actually need an extra dose of vitamins or simply adopt a nutritious and healthy diet.