chat icon

WhatsApp Expert

Book Free Consult

Healing Circle Talks with Yogesh Mathuria, Anahat Meditation

Healing Circle Talks with Yogesh Mathuria, Anahat Meditation

Healing Circles at ZenOnco.ioare sacred and open-minded spaces for cancer patients to share their emotions and experiences. Our Healing Circles are to bring a sense of calm and comfort to participants. And it also makes them feel much more accepted. The primary objective of these Healing Circles is to help care providers, survivors, and cancer patients become mentally, physically, emotionally, and socially more robust after, before, or while undergoingcancer treatment. Moreover, our sacred space aims to bring about hopeful, thoughtful, and convenient processes of helping participants mitigate several healing obstacles. Our professional experts are dedicated to offering undivided guidance to cancer patients for safe and fast healing of the body, mind, spirit, and emotions.

An overview of the webinar

The recent webinar conducted on 26th April entirely revolved around how meditation and mindfulness can play an indispensable role in healing an individual associated withcancer treatment. In light of the recent devastating events of coronavirus, this webinar aimed to help patients, nurses, caregivers, and everyone involved in this journey to reach optimal mindfulness through meditation. This webinar's core topic was cancer and how people can generally use meditation to heal through such an anxious experience.

With the current pandemic happening,anxietyand feeling of restlessness can leave most of us feeling frustrated and agitated. And so, the webinar was on how different healing techniques can help participants stay grateful, content, and happy with whatever they have. With the participation of thirty people, the webinar helped to bring patients and survivors together. It also offered them a sacred and safe space for sharing their feelings and thoughts. There was no imposing of any opinions on others. Instead, the choices of every individual were respected because we know how the journey can affect someone in multiple ways, which are indescribable.

A brief on Mr Yogesh Mathuria

Mr Yogesh Mathuria, the speaker of this webinar, has extensive expertise in meditation. Mr Yogesh Mathuria was initially drawn to the field of healing when he travelled across the world to find a cure for cancer his wife was diagnosed with. Today, he is one of the most reputed healing professionals globally and has an experience of over seven years. He played an imperative role in designing the ANAHAT healing process. This healing process revolves around helping participants feel better about themselves and reach a state of tranquillity.

Mr Yogesh Mathuria offered his comprehensive knowledge and guidance to help everyone in the webinar understand how to use meditation to achieve emotional wellness. In an excruciatingly devastating time, this webinar played an imperative role in bringing people together who could relate to each other on an emotional level. Mr Yogesh Mathuria also helped everybody communicate efficiently by asking each individual to express themselves. We are incredibly grateful to everyone who participated in the webinar, especially Mr Yogesh Mathuria, who shared his experience and thoughts.

Healing with us

In Sanskrit, the word ANAHAT means heart. Love is one of the most powerful healing energies in the world. ANAHAT is directly connected to the Thymus gland. It is situated in the centre of the chest.

The primary healing steps that Mr Yogesh Mathuria recommends are:

  • Practice a morning routine and take the necessary measures to start afresh and clean.
  • Practice gratitude while drinking water in a seated position, praying deliberately for water and its vitality.
  • Sit in a silent and quiet space for at least 60 minutes.
  • Practice healing by putting refreshing and vibrant flowers in the room. You can also light a lamp.
  • Sit where your legs are directly aligned with the chair you are sitting on.

Furthermore, Mr Yogesh Mathuria recommends practising healing steps. These included Staying silent for a minute whilst smiling, deep gratitude breathing for about 3 to 5 minutes, laughing loudly for about 2 minutes, and ending it by chanting any form of the phrase you like about five times.


The webinar helped several individuals open up about their experiences and feelings regarding cancer and feel less miserable. Most participants played an influential role in the webinar by talking about the emotional and physical symptoms such as nausea, fatigue, insomnia, and much more they've had to deal with throughout theircancer treatmentor while staying beside a loved one during such dire times. Several cancer patients and survivors found a safe community for engagement, feeling much more relatable and acknowledged. Overall, the webinar unquestionably helped different individuals find the right way of healing through meditation.

The vitality of meditation for cancer survivors and fighters

Meditation is a proven technique that has helped several patients heal emotionally, suffering from mental and physical trauma caused by cancer. During the webinar, Mr Yogesh Mathuria explained different methods of achieving mindfulness through therapy and conversation. In the entire course of the webinar, every individual learned the mechanism of deep breathing to be more aware of their body and the emotions flowing through them.Cancer treatmentcan adversely affect patients in numerous ways, from depression, consistent nausea, insomnia, loss of appetite, anxiety, and much more. This seminar aimed to mitigate such side effects that many cancer patients are fighting on their journey.

Furthermore, it also sheds light on the critical situation of COVID-19. Several nurses have reportedly admitted to becoming emotionally and mentally affected by the recent losses of countless patients affected by COVID-19. The webinar helped caregivers, nurses, and other involved individuals understand the depth of meditation. It also helped them heal the different traumatic effects of cancer and coronavirus.

ZenOnco.iois grateful to Mr Yogesh Mathuria and the participants for their cooperation and engagement. We are also immensely thankful that Mr Yogesh Mathuria hosted this webinar and to the participants for sharing their message with fellow survivors and patients.

Connect with healer:[email protected]

To read complete Anahat Meditation technique:

Please access the full healing circle video here:

To join coming Healing Circles, Please subscribe here:

Related Articles
We're here to help you. Contact at [email protected] or call +91 99 3070 9000 for any assistance