Sai Siddharth Bungalow, Near Suraj Ashiana, 10th Road, Khar West
“Meditation is a simple way of freeing your mind, forgetting about daily anxieties and focusing on mental relaxation. Going into a meditative state involves learning to become a passive observer of one’s thoughts. It does not mean suppressing them or attempting to force them to disappear.
As Heartfulness explains, meditation is the process of continuous focus on one object for a prolonged period of time. It is a gentle, subtle method which does not require any force or pressure on the mind. The result you gain out of the practice is increased concentration and focus.
Just like developing any other skill, meditation requires regularity of practice. Join us for the meditation session.”