Cancer does not just affect our health; it affects our life. It becomes hard to carry on with your life as it was before because you are sucked into the whirlwind of doctor appointments, surgeries, chemotherapy, and countless medicines. Emotional distress and lack of energy to do everyday chores become a common problem for patients undergoing therapy. A study claims that 25% of patients under palliative care go through Depression. One needs a strong mind, an undeterred mental strength to fight Cancer Treatment side effects along with physical strength so that your body can keep up with the changes and treatments required.
Research shows that physically active people have lower risks of developing lung cancer, breast cancer, prostate cancer, etc. and if they are cancer survivors, they have less probability of a recurrence. Here are some of the exercises and Yoga Asanas, recommended by Yoga experts and doctors, and backed by decades of study which prove to be beneficial for Cancer Treatment as well as prevention:
The most common symptoms of Cancer Treatment is Fatigue. According to research, this Fatigue can be treated by aerobic exercises. These exercises include brisk walking, jogging, dancing, swimming, etc. Any activity that results in using most of your muscles falls under this category and is usually recommended as cancer prevention care. The intensity of the activities may vary.
These exercises are beneficial for resistance training and to increase endurance and stamina by weight training, which is needed, especially after Radiotherapy. It is proven that Yoga exercises help Breast Cancer survivors in the long run. One could use body weight, free weights, etc. Strength-training exercises as Yoga positions provide the calmness and stability of yoga, while enhancing the core-balance of the body.
These exercises are necessary for a cool-down session as well as to maintain the health and functionality of joints and muscles. This could be done by attempting several Yoga positions and simple stretching exercises. These should be chosen according to one's personal needs and by how much one can push themselves. It is necessary to remember that Yoga is for relaxation and Stress relief. Keep your breathing and mind calm while performing these exercises.
Some of these are detailed below:
There are numerous papers released across the years that prove how essential Yoga is to treat various cancer treatments' side effects. There are different exercises required by different people who have undergone different medical procedures for different types of cancer. The exercises above are common and can be performed by several cancer patients. One must always consult a doctor, physiotherapist, or diet and metabolic counseling for cancer before following an exercise regime.