If you have been diagnosed with cancer symptoms or are undergoing cancer treatment, you must take special care of yourself. Studies show that keeping yourself physically active is one of the best ways to do that. Exercise reduces Cancer Treatment side effects. Moderate aerobic exercise such as riding a bike or taking a daily walk, coupled with the use of light weights for strength training, can enhance physical well-being and stimulate Cancer Treatment recovery. Exercise During Cancer Treatment will reduce side effects.
Benefits of Exercise
Research studies have proven that exercising during Cancer Treatment helps you feel better. Some of the benefits include:
- Reduced Depression and anxiety
- Increased energy and strength
- Reduced Pain
- Do some resistance training (weightlifting, resistance bands) at least twice a week.
- Stay flexible with regular stretching.
- Incorporate balance exercises into your daily routines.
Exercising decreases tiredness
Research has shown no harmful effects of moderate exercise on patients who are diagnosed with cancer symptoms. Moreover, patients who regularly exercised had 40 to 50 percent less fatigue, which is the primary complaint of patients who are undergoing Cancer Treatment.
Gaining weight during and after Cancer Treatment increases the risk of cancer recurrence, particularly for breast, colon, and prostate cancers. However, studies show that exercising daily while undergoing Cancer Treatment also helps to control weight.