Thursday, March 30, 2023

Ketogenic diet

Introduction to Ketogenic Diet

The Keto diet is a low-carbohydrate diet. The diet’s strict guidelines recommend eating more fat and protein while cutting most carbohydrates and sugars out of your diet.

Cutting out carbs forces your body to burn the fat you’ve already stored. This process, called ketosis, usually begins three to four days after eliminating carbs from your diet.