How can ZenOncoio help
How can ZenOnco.io help you?
ZenOnco.io aims to help you heal mentally, physically, and socially through this excruciatingly exhausting and challenging journey. Our group of experts aims to help you ease your mind and come out of this journey strong and fit.
- Practice nourishing yourself consistently
Combating Ovarian Cancer can be extremely challenging. One has to undergo several treatments that can weaken the immune system. Thus, nourishing yourself consistently is highly beneficial for staying healthy in the long-run. Aim to balance a healthy weight by eating nutrition-rich foods that are high in proteins, vitamins, minerals, healthy fats, and carbohydrates. If it helps, eat small meals throughout the day to avoid Nausea and Vomiting.
- Exercise and stay fit
Although rigorous workouts are a no, there is no harm in doing mild exercises daily. Consult your doctor to understand the right exercises for you and ensure working out at least thrice in a week to stay healthy and boost your mood. Distracting yourself by exercising can not only help you feel relaxed but can also keep your body internally healthy.
- Stay calm and meditate
Meditation and Yoga are two of the most beneficial and mind-relaxing activities that you can utilize in this stressful phase. Ovarian Cancer can undeniably make you question your confidence. Moreover, it can make your body weak and unfit for doing your daily chores. Start by practicing self-care sessions to calm your mind and body. Spending time with your loved ones can also help you stay mentally calm and composed.
- Cancer-proof your home
Cancer-proofing your home is the most valuable technique of speeding up the process of your Cancer Treatment. The environment you live in makes a substantial impact on your health. Cancer-proofing your home is thus an excellent and effective solution of sanitizing your home while eliminating different germs and bacteria. A mentally and physically healthy setting can help you combat cancer.
- Get community support
Support from fellow cancer survivors and patients is crucial at any stage of Cancer Treatment. We want to be there by your side while you combat Ovarian Cancer. Our community support services aim to bring different cancer patients together while easing your journey. We offer cancer programs that are designed to make your journey a bit less stressful. Reach out to us to know more about our wellness protocol and get expert guidance to lead a cancer-proof life. Let us help you win this fight against cancer.