Ginger and Garlic
Health Benefits of garlic
It is recommended to include one clove of Garlic per day into your diet or approximately about 300 to 1000mg the Garlic extract.
- Garlic is one of the cancer-preventive care food
- It helps in lowering high blood pressure and high cholesterol.
- Garlic also helps in preventing Alzheimer’s disease
- It is used as a detoxifying agent.
- Reduces cancer spreading cells
- Has antibacterial properties
- Enhanced DNA Repair
Benefits of Garlic:
- Boosting the immune system: Garlic contains compounds that can enhance the immune system’s function, helping to prevent and reduce the severity of common illnesses like the cold and flu.
- Lowering blood pressure: Studies have shown that garlic can help lower blood pressure levels, making it beneficial for individuals with hypertension or high blood pressure.
- Reducing cholesterol levels: Garlic has been found to have a positive impact on cholesterol levels by lowering LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol.
- Preventing cardiovascular diseases: The cardiovascular benefits of garlic extend beyond cholesterol reduction. Garlic can help improve blood circulation, reduce the risk of blood clot formation, and provide protection against heart diseases.
- Antioxidant properties: Garlic is rich in antioxidants, which help protect the body against oxidative damage caused by free radicals. This can contribute to overall health and reduce the risk of chronic diseases.
- Anti-inflammatory effects: The compounds in garlic have anti-inflammatory properties that can help alleviate inflammation in the body. Chronic inflammation is associated with various diseases, so consuming garlic may have a protective effect.
- Antibacterial and antifungal properties: Garlic has natural antibacterial and antifungal properties, which may help fight off infections caused by bacteria and fungi.
- Cancer prevention: Some studies suggest that garlic consumption may be associated with a reduced risk of certain types of cancer, particularly those affecting the digestive system, such as stomach and colorectal cancer.
It’s important to note that while garlic has many potential health benefits, it should not be considered a cure-all or a replacement for medical treatment. Consulting with a healthcare professional is always recommended for personalized advice and guidance.
Health Benefits of ginger:
- Ginger reduces muscle Pain and soreness.
- Helps in reducing blood sugar levels.
- Helps to reduce indigestion.
Laboratory research on Garlic:
Most of the cancer-related research done on Garlic is related to the compound allium. Animal studies show that the consumption of Garlic can decrease several types of cancer. Particularly, the allium compound is responsible for cancer prevention. The cancer-preventive mechanisms present in Garlic include:
- Supporting the DNA repair
- Slowing the growth or destruction of cancer cells
- Reducing inflammation. This results in promoting cancer development
- Garlic can boost enzymes so that it affects carcinogens
- Garlic is known to inhibit enzymes that activate carcinogens.
Laboratory research on Ginger:
Laboratory research on Ginger claims that Ginger can act as a protective agent for the brain cells to protect them from Alzheimer’s disease. This study has not been proved on humans as yet.