Lycopene is a non-pro-vitamin A carotenoid present in papaya, grapefruit, watermelons, and tomatoes. Laboratory experimentation involving Lycopene has revealed that if used as a dietary supplement, its potent antioxidant and anticancer properties can make it a cancer-fighting agent. Some of the top food sources containing Lycopene include tomato pure (21.8 mg.), sun-dried tomatoes (45.9 mg), guava (5.2 mg), fresh tomatoes (3.0 mg), watermelon (4.5 mg), papaya (1.8 mg), canned tomatoes (2.7 mg), and pink grapefruit (1.1 mg).

Several studies report that diets rich in fruits and vegetables containing Lycopene can affect the way cells develop and interact with each other, and scientists have come up with a few theories that explain how Lycopene fights cancer. Inhibiting cell growth, prevention of DNA damage, and improving the functionality of enzymes that disintegrate cancer-causing products are some of the mechanisms by which Lycopene can affect the progress of cancer.

Lycopene consumption has been linked to a reduced risk of cancer, making it a valuable addition to a healthy diet. This powerful antioxidant, found abundantly in tomatoes and other red fruits, has shown promising effects in preventing various types of cancer. Incorporating lycopene-rich foods into your meals can contribute to a proactive approach in safeguarding your health. Embrace the benefits of lycopene and lower your cancer risk through a delicious and nutritious dietary choice.