There are several studies that have identified the correlation between physical activity and cancer risk. Accumulated scientific evidence suggesting that physical activity especially protects against breast, colon, endometrial, and Prostate Cancer.

Moderate physical activity affects the metabolism of certain hormones and improves the general mechanisms of body defense. Exercise reduces the amount of fat tissue and balances the situation of different growth factors in the body. People who exercise more regularly often have more safe ingredients for cancer in their diets.

A total amount of about one hour of daily physical activity in the form of everyday or beneficial exercise, such as walking or biking to work or to the shop, climbing the stairs or working the yard, is sufficient according to recent studies. Specifically, people who do sedentary work can frequently exercise to stop overweight. Swift workout several days a week will increase the protective impact of physical activity on cancer.