A Brief About Intermittent Fasting

Intermittent Fasting

New research suggests that fasting can help in treating as well as preventing cancer. Fasting is known to cleanse the body. Intermittent fasting has been becoming widely famous amongst the people and is known to immensely help cancer patients.

Intermittent fasting is a type of fasting in which the eating and fasting pattern is set. In this fasting, the type of food that a person consumes does not matter, rather what matters is the interval in which the food is getting consumed. A particular food time-table must be set, and one must follow the routine thoroughly. Eat only at the specified time and maintain the proper gap between eating and fasting.

Intermittent fasting is proven to benefit cancer patients, as the energy stored in the body after consumption of food is used up during the time you are fasting. Some of the benefits of Intermittent fasting apart from treating and preventing cancer include:

  • Clear skin
  • A person becomes glucose tolerant
  • Brain function improves
  • Proper heart functioning
  • Boosts the immune system and aids in speedy recovery
  • Lowers oxidative stress
  • Helps in weight loss and enhances the metabolism of the body

Do’s and don’ts.

There are a few things that one needs to take care of while opting for Intermittent fasting:

  • Consuming a small quantity of tea or coffee is allowed. Ensure that the drink you are consuming is less than 50 calories. Do not drink alcoholic beverages during fasting time.
  • Do not indulge in junk food and avoid intake of processed food.
  • Make sure to consume adequate carbohydrates in your diet. Eat food that is rich in protein and Fiber.
  • Drink plenty of water to stay hydrated. Lime water is proven to be beneficial.
  • During the fasting time, do not consume solid food.

Does Intermittent fasting influence cancer treatment?

Cancer is a life-threatening disease, and people are still hoping for a miracle medicine to fight it effectively. Cancer is considered to be one of the life-threatening diseases. There are various cancer treatments present, and numerous researches are being conducted to fight cancer effectively. Chemotherapy and a heavy dose of medicines may treat the patient but will cause immense strain and Pain. Physicians from the best cancer hospitals are conducting various tests to find out an effective cure for cancer disease. Proper diet, unconventional treatment, and exercise are known to reduce the impact of cancer.

Some studies suggest that Intermittent fasting can help in killing cancer cells.

How will it benefit cancer patients?

Intermittent fasting is proven to aid in treating cancer and also provides preventive care. Intermittent fasting can benefit cancer patients in the following way:

1.Enhances insulin sensitivity: Glucose present in the blood is used as energy. Insulin helps in this process of creating energy. If adequate food is available, the cells will keep on producing glucose, and this will lead to a lack of insulin sensitivity.

Fasting will help the body burn energy slowly and enhance insulin sensitivity. Good insulin sensitivity makes it harder for the cancer cells to grow and multiply.

2.Reduces obesity: Obesity and diabetes are some of the major causes of cancer. Study shows that fasting helps in reducing unwanted fat from the body and thus lowering the risk of cancer.

3.Autophagy: Autophagy is necessary as it maintains proper cell function. Proper autophagy levels will help in suppressing the tumor genes.

4.Chemotherapy: Intermittent fasting helps the cancer patient respond better to Chemotherapy treatment. Fasting aids in the formation of healthy cells and protects the blood from getting toxic.

5.Better immunity system: Fasting helps the damaged cells to get replenished and promotes new cell growth. A better immunity system helps fight diseases like cancer. Cancer patients find that fasting helps them overcome the disease effectively.

These are some of the benefits of Intermittent fasting for cancer patients. But depending on the type of cancer and the health condition of the patient, the results may vary.

Bottom line

Intermittent fasting is the process where the fasting period, eating time, and the interval between each meal is pre-determined and followed precisely. Various studies have proven that Intermittent fasting can benefit cancer patients immensely. It can also act as preventive care against cancer disease. From boosting the immunity system to preventing the cancer cells from developing, fasting has proven beneficial.