“You are what you ate six months ago.”
Whether you have a family history of cancer or if you or any of your family members are fighting cancer, lifestyle factors, including what you eat, can make a significant difference in the ability to fight cancer. These small changes can be game-changers in the survival of the disease. But is it essential to have an eye on what you consume as some of the foods can actually increase your risk of cancer; while others benefit your body and can massively boost your immune system. It is essential to make wise food choices as it can help you protect your health; make you feel better and perform better while fighting cancer and other diseases.
It is essential to know that not all health issues are avoidable. A few of them might be out of your control, but you do have more control over your health than you believe. According to research studies, a large percentage of cancer-related deaths are caused by are directly proportional to unhealthy lifestyle options or choices; such as smoking, drinking, lack of physical activities, and a poor diet. Avoiding cigarettes, limiting the consumption of alcohol, and getting in regular physical activities are all excellent ways to kick off an anti-cancer lifestyle. However, in order to help your health out in the best possible way, it is essential to evaluate your eating habits.
What you eat what you don’t eat has a significant impact directly on your health, and the scary part is that it includes the risk of cancer.
Without even giving it a thought, you could be possibly eating a lot of foods that have the ability to cause cancer while completely ignoring the beneficial ones. Studies have proved that certain foods can boost your immune system and help you stay healthy.
Uses of Anti Cancer Diet
What you eat daily can drastically affect the different aspects of your health, including the risk of developing chronic like diabetes, heart diseases and cancer. Anti Cancer diets, in particular, have heavily influenced in the prevention and recovery of cancer. Many foods have beneficial compounds that could help decrease the maturity and spreading of cancer. A number of studies and experiments have shown that a higher intake of certain superfoods could be connected with a lower risk of the disease.
Foods that prevent cancer
An Anti-cancer diet is a valuable strategy for lowering the risk of cancer. To maintain a healthy lifestyle, It is recommended to eat at least five equivalent servings of fruits and vegetables per day, as well as to eat appropriate amounts of food. To add to this, the researchers are on the verge of discovering that certain cancer prevention foods may be an essential part of a cancer prevention diet. Although choosing cancer prevention foods does not guarantee cancer prevention, it can help you reduce the risk. Consider the following cancer-fighting or cancer prevention dietary recommendations
- Consume lots of fruits and vegetables
Fruits and vegetables contain vitamins and nutrients that lowers the risk of certain types of cancers
- Drinking green tea throughout the day
Green tea is a potent antioxidant that may play a vital role in an anti-cancer diet. Green tea is a food that fights cancer, aids in the prevention of liver cancer, breast cancer, pancreatic cancer, lung cancer and skin cancer.
- Consume more tomatoes
A lot of research has proved that the antioxidant lycopene found in tomatoes may be more potent than beta carotene, alpha-carotene and also Vitamin E. Lycopene is a cancer-fighting food that connects to a lower risk of prostate and lung cancer.
- Usage of Olive Oil
Olive oil is an essential fat that is widely used for cooking as it is a cancer-fighting food. Breast cancer rates have gone down by 50% when there’s the usage of olive oil
- Try to add fish to your diet
Fatty fish such as tuna, salmon, and herring, are very high in omega-three fatty acids, which is a type of fatty acid linked to lower the risk of prostate cancer.
Anti Cancer Diet – Cancer Connection
After a thorough evaluation of a number of research studies, it has been estimated that 30 to 40 percent of all cancers can be prevented by an anti-cancer lifestyle and an anti-cancer diet alone. Obesity foods and foods that contain fewer nutrients such as concentrated sugar and refined floor products that add to impaired glucose metabolism that can lead to diabetes, low fibre intake, excess consumption of red meat, and also an imbalance of omega three and omega six fats, all contribute to excess cancer risk. Intake of flax seed, especially its lignan fraction, and abundant portions of fruits and vegetables will lower the risk of cancer. Allium and cruciferous vegetables are especially very beneficial, with broccoli sprouts being the densest source of sulforaphane; protective elements in a cancer prevention diet include selenium, folic acid, vitamin B-12, Vitamin-D, chlorophyll and antioxidants such as carotenoids ( -Carotene, Lycopene, lutein, and cryptoxanthin)
Orally, ascorbic acid has limited benefits, but it is very beneficial intravenously. Oral digestive enzymes and probiotics have been effective anti-cancer dietary measures. When a diet is designed for cancer according to these guidelines, there will likely be a 60 to 70 percent reduction in breast cancer, colorectal cancer and prostate, and even a 40 to 50 percent reduction in lung cancer, as well as similar reductions in cancer at other sites. Such a diet would benefit both cancer prevention and its recovery.
How an anti-cancer diet can help patients already diagnosed with cancer.
When you get a cancer diagnosis, what you eat is extremely important. To stay healthy, your body needs a sufficient supply of calories and nutrients. However, the disease can make it very difficult to get what one requires, which can differ before, during or after the treatment. There are also times when you just feel like eating. You don’t need to change your diet drastically. Just a few simple steps or changes are sufficient to make a diet more effective and beneficial.
You may have days when you are hungry and days when you do not want to eat. Eat lots of protein and get in healthy calories on the good days.
Examples for High protein foods include :
- Chicken, Fish, Lean Meat
- Beans, Nuts, Seeds
- Yoghurt, Cheese and Milk.
Try to eat at least two and a half cups of fruits and vegetables a day. Try to include dark green and deep yellow vegetables and citrus fruits like oranges and grapefruits; Colourful foods like these have many healthy nutrients. Make sure you wash them twice before having a bite. Drink plenty of fluids throughout the day. Water is the best and is an excellent choice. In addition to these, try fresh juices. It acts as a source of additional vitamins as well as the liquid your body requires to stay hydrated.
It is also important not to consume raw or undercooked meat, fish, vegetables, poultry. One should avoid unpasteurized foods and beverages.
To conclude, Eat in small portions, and when you are hungry. If it is in the morning, try to make breakfast your main meal or course. In case your appetite wanes throughout the day, drink meal replacements later.
Although, if you are finding it very difficult to eat five to six small meals a day instead of two to three large ones keep small, healthy snacks near you. Yoghurt, cheese, cereal, crackers and light tomato soup are all acceptable options.
Access to Anti Cancer Diets
You can consult our onco nutritionist experts at ZenOnco.io; The world’s first integrative oncology health care platform that makes quality integrative oncology cancer care accessible to all. Anti Cancer diets are provided only after consultation and are based on what is required for the patient. Our in house anti-cancer diet experts have had more than 15 years of experience in the field.
About Zen – ZenOnco.io provides cancer patients with comprehensive care that includes both medical as well as a complementary treatment. Medical treatments can include chemotherapy, radiation therapy, etc. Complementary therapies can consist of an anti-cancer diet, Ayurveda, medical cannabis, etc. When in combination, these therapies can improve the quality of living and also increase the patient’s chances of cure.