Why should you avoid refined grains and sugar to stay healthy

Sugar and cancer relation

Do you know how cancer cells work? They keep multiplying themselves, and to keep increasing; they need energy which they derive from your blood glucose. Well, yes, you’ve heard it right. Sugar is connected to the risk of getting cancer and its increased nature.

 

Everyone is partial to a sweet treat, but sugar and sweets are meant for celebration; they can be used  occasionally but not often. With increased amounts of sugar intake, the blood sugar levels in your body increases, triggering weight gain, inflammation, glucose imbalance, and an increased risk of cancer.

 

Simple sugars somehow reduce the action of white blood cells to engulf bacteria, thereby altering the balance of the gut microorganisms by supporting the growth of harmful bacteria.

Divided school of thought

 

  • Obesity
    Adipokines are inflammatory proteins released by fat cells that damage DNA and increase the possibility of tumors. Obesity increases the risk or can be called a direct cause of at least 13 types of cancer symptoms, breast cancer symptoms, and colon cancer symptoms. Consumption of refined grains develops introductory stages of obesity, especially quite early in the life of young people.These findings are confirmed by experts at the American Cancer Society and the National Cancer Institute.

 

 

  • Sugar
    A cancer researcher, Lewis Cantley, Ph.D., director of the Meyer Cancer Center at Weill Cornell Medicine in New York, says that cancer is addicted to sugar and insulin. It’s true, but that is not the whole story. High insulin levels are a leading cause of cancer, and high levels of insulin is a result of high sugar intake. However, proper sugar level is vital  for our body as it plays a critical role in fuelling the body cells.

 

 

Is sugar the ultimate villain?

 

Sugar has been helpful for people undergoing chemotherapy or radiotherapy to manage their cravings and give them temporary relief, and also for people in depression which is very common in cancer patients. So it is important to understand the exact relation between cancer and sugar.

 

The link between cancer and sugar is meaningful as there are known associations with diet high in carbohydrates and sugars, and the development of prostate, colorectal, ovarian, and pancreatic cancers.

 

What to eat?

 

Refined grain products such as white bread, pasta, cakes and cookies; sweetened drinks; organic honey; fruit drinks; white potatoes, and white rice should not be consumed regularly. These foods have high glycemic levels, which may alter your balanced weight and body mass index. 

 

Bottom line: sugar, when consumed in small quantities, will blend into a balanced diet. So if you have a sweet tooth, it’s better to fix the sweets with naturally sweet fruits than with the processed food. This way, you can fulfill the cravings and get more of the antioxidants your body needs to reduce  the risk of cancer.

 

Physical activity enhances the ability of the cells to use glucose. This helps in  maintaining a lower, more normal range of blood sugar levels. It helps to clear excess blood sugar that would otherwise cause further insulin production.

 

 

Best Cancer treatment and further research

 

Sugar,sugar-sweetened foods and beverages have been widely scrutinized for their role in promoting cancer growth and spread.

 

In the Nutrition editorial, Dr. Undurti N. Das highlighted the fact that fructose, a part of table sugar or sucrose, affects cell metabolism and enhances the production of cancer-promoting proteins.

 

Cancer cells use glucose for their metabolism at around 10 to 15 times more than  the rate of normal cells, which then continues to call for more glucose, and insulin continues to provide. This process activates the growth hormone, which enhances cell growth, so that high glycemic-load foods can favor cancer cells  to enhance their growth as well.