Exercise Daily to Avoid Risk of Cancer
Daily exercise is an amazing way to avoid the risk of cancer. Falling prey to cancer or going through cancer treatment can undeniably be traumatizing. Making small yet effective lifestyle changes can help considerably lower the risk of cancer.
A study conducted by the American Cancer Society suggests that half of the total cancer deaths can be avoidable by regular exercising and practising a healthy lifestyle. Exercise is a chief component of fighting cancer. Regular exercising can help terminate the onset of various diseases, along with enhancing your blood pressure and refreshing your mood.
Several studies suggest that regular exercise can help lower the risk of cancers such as colon cancer and breast cancer. Yale researchers suggest that women that exercise for about 15 minutes in a week can avoid falling prey to endometrial cancer up to 36%.
Benefits of Exercise to Avoid Risk of Cancer
Exercise plays an indispensable role in maintaining fitness and health, and most importantly, it helps to avoid risk of cancer. Following are the benefits of exercising to avoid risk of cancer:
- Enhances pulmonary function
- Advances the capability to repair DNA
- Modifies the metabolic functions of insulin and its governing proteins
- It decreases the carcinogenic concentrations of the lungs
- It improves immune system functioning while reducing inflammation
How exercise can lower the risk of different types of cancer:
Following are the types of cancer that can be avoided with exercise:
- Colorectal Cancer:
A recent study published by the British Medical Journal suggested that people who routinely practised healthy lifestyle habits such as getting proper sleep, eating healthy, and exercising for about 30 or minutes in a day have a reduced risk of colorectal cancer.
A survey conducted between 55489 women and men suggests that colorectal cancer is preventable to up to 23% if you make healthy lifestyle changes and stick to them. Moreover, regular exercise can help modify the quality of your overall life. Necessary changes such as moderate exercising on a timely basis can work wonders in lowering your chance of getting colorectal cancer.
- Prostate Cancer
Studies that suggest exercise plays a vital role in reducing the potential risk of prostate cancer are there, but limited. A study conducted in 2006 suggests that men practising a regular exercise schedule had a reduced risk of obtaining prostate cancer, while men with no physical activity were more vulnerable to developing cancer.
Another study conducted in 2005 between Chinese men suggests that moderate exercising can protect you from developing prostate cancer. Doing an exercise that you enjoy can help benefit you in the long run. Moreover, exercise can also ease cancer treatment side-effects. It is one of the most popular ways to prevent cancer.
- Breast Cancer
Women with an inherent risk of breast cancer due to family history can decrease their risk of developing breast cancer by one-fourth percentage. Doing vigorous or moderate exercise for 20 or more minutes in a day can undeniably help in decreasing your potential risk of falling prey to breast cancer.
However, a study conducted by journal breast cancer research suggests that one should follow maximum healthy habits, along with exercise, to avoid getting breast cancer. Regular exercising right from adolescence can help delay and decrease the risk of developing breast cancer.
- Gastric Cancer
A study conducted in 2008 suggests that people with a moderate or vigorous exercise routine have a chance of reducing gastric cancer risk by up to 50%. All the people who have had a consistent routine of practising strenuous physical activity were said to have a minimal chance of developing stomach cancer.
Researchers of Cancer Care Ontario suggest that exercising at least 3 times a week can help lower the risk of developing symptoms of stomach cancer up to 40%. However, extensive research needs to be done to prove the effects of exercising for lowering gastric cancer risk.
- Ovarian Cancer
Although more studies are needed to prove the effects of exercise on lowering the risk of ovarian cancer, evidences suggest that exercise plays a fundamental role in lowering the risk of epithelial ovarian cancer.
Most women with a high-intensity workout schedule experienced a lower risk of invasive ovarian cancer compared to women with no physical activity. Exercising solely depends on you. It is one of the very effective ways to prevent cancer. You can do moderate or vigorous workouts, whatever suits your body. However, cardio can help considerably lower the risk of developing ovarian cancer.
Ways to Prevent Cancer
A comprehensive study on the benefits of exercising to prevent cancer and avoid risk of cancer, can help determine how it can help you in the longer run. However, a multitude of studies suggests that exercise is the most vital aspect of healthy living.
It can help you to avoid developing several diseases, enhance blood circulation, and boost overall health. The best cancer hospitals advise cancer patients to exercise, for proper treatment and fighting cancer symptoms as well.
So, start exercising to avoid risk of cancer today.