Exercise can Slow Tumor Growth – The First Study
It is true that exercise can slow tumor growth. According to recent studies, exercise is the best cancer preventive care mechanism for cancer. The adrenaline released during exercise can prevent:
- Cancer symptoms
- Spreading of cancer cells
- Metastases development
Exercise can slow tumor growth and help prevent cancer. However, it has another interesting role – exercise makes cancer treatment easier. It provides numerous benefits to cancer patients like:
- Boosting their immunity
- Preventing ill-effects of cancer treatment
- Side effects like nausea and fatigue
Researchers have stated that exercise can slow tumor growth. It can also help prevent lung cancer symptoms and other cancerous tumors. There are two studies carried out recently, which have proved that exercise could slow tumor growth and speed up recovery for patients.
The first study that established a relationship between exercise and cancer was published in the Journal of the National Cancer Institute. The study involved 2 groups of mice, who were studied in relation to breast cancer.
One group was sedated, and the other was a part of an active “wheel-running” group. After a period of 18 days, it was seen that the mice who were a part of the second group had a higher blood vessel density and higher blood delivery. These functions led to slower growth of the tumor when compared to the mice who were sedated.
Hypoxia is a phenomenon where there is inadequate blood supply and lack of oxygen. Tumors associated with hypoxia are very aggressive. They have an increased resistance to cancer treatment. It has been proven that exercise will significantly increase the blood flow to the tumor, thus aiding in cancer treatment.
The Science Translational Medicine had published another study based on how exercise can be helpful in the best cancer treatment. They examined mice with lung cancer who underwent moderate physical activity.
The physical activity led the mice to have decreased production of MuRF1 protein, which triggers growth of cancer cells. The mice who had exercised were seen with lower rates of abnormal multiplication of lung cancer cells.
The other protein that was examined was G-CSF. G-CSF activates white blood cells in 93 mundane patients with critical care.
Before the patients started with their exercise, they had high levels of G-CSF, which significantly dropped after they started their exercise through the “early mobility therapy”. Whereas, it was seen that there were no significant changes in the other individuals who did not exercise.
Exercise can Slow Tumor Growth – Guidelines:
Follow the below guidelines on exercises that can slow tumor growth. They are more helpful during cancer treatment.
- Exercise must be practiced as a part of the standard practices in cancer preventive care. It should be viewed as an adjunct therapy that will help counteract the effects of cancer treatment.
- Best cancer preventive care should include a referral to an exercise physiologist or a physical therapist who has enough knowledge in cancer care.
Exercises can slow tumor growth and evade the following types of cancer:
- Endometrial Cancer
Women who exercised per week for about 150 minutes have a 34% lower risk of having endometrial cancer. People with a BMI below 25 have approximately 75% lower risk compared to 25, which is overweight.
- Colorectal Cancer
People who follow a healthy lifestyle eating lots of fruits and vegetables, taking their medicines on time, having enough sleep, exercising for about 30 minutes every day have a lowered risk.
- Prostate Cancer
People who exercise on a daily basis have a reduced risk of prostate cancer symptoms when compared to the people who do not. Have a daily exercise routine that will help you in avoiding or preventing this disease.
- Lung Cancer
Exercise will help prevent lung cancer for people who smoke on a daily basis. According to a study, lung cancer can be prevented with daily exercise and if you quit smoking.
- Gastric cancer
According to a study, there is a 50% lesser rate of gastric cancer symptoms in people who prefer to exercise on a daily basis when compared to those who do not exercise at all or once a month. Gastric cancer is one of the most common types of cancer, which can be prevented easily with regular exercise such as jogging, brisk walking, cardio, and so on.
Ways in which Exercise can Slow Tumor Growth
It has been observed that various types of exercise can slow tumor growth. Also, there are different types of cancer that can be cured with the help of simple exercises. Remember that exercising will not only aid you in preventing cancer, but also, any other deadly diseases.
It is important to stay fit and maintain your body mass index (BMI). Physical activity is known to do wonders in maintaining a healthy lifestyle along with a proper diet plan.