Importance of Exercise for Men with Prostate Cancer
Exercise for men with prostate cancer is highly recommended. Specifically, resistance exercises is an effective and safe intervention to improve muscular strength and performance, fatigue, and quality of life in prostate cancer patients.
According to a systematic review, existing proofs lead to the conclusion that resistance exercises are solutions with beneficial effects on physical capacity and quality of life. Cancer rehabilitation programs aim to achieve a maximum recurrence prevention care to justify the preventive care needed.
Palliative care or palliative treatment, including diet and metabolic counseling for cancer, also supports the positive prognosis in cancer treatment.
What is prostate cancer and how exercise for men with prostate cancer helps
Prostate cancer weakens the pelvic floor muscles. Pelvic muscles are present around the urethra and control urination in the body. Since these muscles become weak, patients experience urinary incontinence and erectile dysfunction.
Kegel exercise strengthens the pelvic floor muscles, thus making it easier to control the bladder and urine flow. These Kegel exercise can be done during and after the cancer treatment to maintain a healthier control of muscles in the pelvic area.
Further, radiotherapy done in pelvic cancers such as prostate has a detrimental effect on the structure and function of the pelvic floor muscles. This adds up to the already present weakness in the prostate area. Hence, the beneficial effect of kegel exercise on countering the damage done to the pelvic floor muscles must be utilized.
Prostate Cancer Causes: what makes you susceptible to it?
According to F.H Schroder, several mutations in the prostate are responsible for the risk of developing it.
Prostate Cancer Symptoms: How Do you know that you have prostate cancer?
Below are prostate cancer symptoms:
- Difficulty in urinating
- Frequent urination
- Pain in bones of spine, hips, and ribs
- Blood in the urine
If you are experiencing any of these symptoms, you need to get an appointment with a urologist. Depending on reports, you may be required to visit an oncologist. Exercise for men with prostate cancer is really helpful. Especially, you should practice Kegel exercise.
Life and effort-saving alternative
Active surveillance has emerged as an alternative to the traditional prostatectomy, radiation therapy, and/or hormonal therapy and can be used as a preferred primary cancer treatment strategy by the cancer care provider.
The ERASE trial provided promising evidence that an intensive lifestyle intervention in Prostate cancer patients with Active surveillance may slow the progression of the disease and decrease the rate of radical treatments; however, it is unclear whether the benefits were due to diet, exercise or stress management.
Why Choose Kegel Exercise for Men with Prostate Cancer?
Maintaining a regular routine of Kegel exercise significantly helps men with prostate cancer. These exercises aid in subduing the lost strength in the pelvic muscles. A few demonstrated benefits of this include:
- It helps regain the lost strength and flexibility of the pelvic area.
- Recover the normal mobility in the muscles
- Maintain normal urinary continence.
- Tighten the muscles for improved sexual activity
Other Exercise for Men with Prostate Cancer
Several studies and reports suggest that aerobic and strength training exercises help combat the chemotherapy side effects and prolong mortality rates in prostate cancer patients. Try out some of these exercises for men with prostate cancer:
- Mild exercise is a level of activity that raises the heart rate to 30% to 54% of maximum. Low-intensity activity is walking 3 to 5 Km per hour or bicycling at 16 Km per hour.
- Moderate exercise is an activity carried out at 55% to 70% of maximum heart rate. Walking 4.8 Km per hour or bicycling at 16 to 32 Km per hour comprises moderate-intensity activity.
- Running at 8 Km per hour or faster, or bicycling at speed greater than 32 Km per hour would be considered vigorous activity.
- High-intensity activity, such as repeated short sprints for one hour per week, decrease adiposity and improve insulin sensitivity.